The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong

GREEN BABIES 🌱👶🏼

April was Earth Month and we didn’t want it to go unnoticed as we simultaneously hate waste and love saving money (that college fund needs filling!)

In their first year, babies can use an astonishing number of resources. On average, a single baby will go through about 2,500 to 3,000 disposable nappies, which often end up in landfills. This staggering figure contributes to the millions of tonnes of waste generated by the diaper industry each year.

Additionally, babies grow rapidly during their first year, outgrowing clothes every few months. This constant need for new clothing not only adds to waste but also places a strain on resources used in production.

Here are my three tips for more sustainable parenting:

1. Choose Cloth Nappies

Opting for cloth nappies over disposables can significantly reduce landfill waste. While they require more water for washing, the long-term environmental benefits and cost savings are substantial. Many cloth nappy systems are designed to last through multiple children, further reducing waste.

Check out Just Peachy for their reusable diapers!

2. Buy Second-Hand Clothes & Equipment

Consider purchasing second-hand baby clothes & equipment. Many items are barely worn and so this practice not only saves money but also gives clothes a second life, minimizing production demands on the environment. The majority of baby equipment can also be bought second hand (it is not recommended to use second hand mattresses or car seats for safety reasons).

Check out our NEWBORN AND MATERNITY MARKETPLACE or RETYKLE for some designer bargains:

3. Embrace Minimalism

Adopt a minimalist approach to baby gear. Babies don’t need an extensive collection of toys or gadgets. Focus on a few high-quality, versatile items that can grow with your child, reducing the need for constant replacements and excess waste.

Instead, focus on making sure that caregivers can find effective ways to incorporate educational play without the mountains of toys.

Check out Evolve Sprouts new programme for helpers for great tips on how to do this.

HONG KONG C-SECTION STORIES 🫶🏻

April is C-Section Awareness Month and we've been so priviledged to share some incredible caesarean birth stories on our Instagram...take a read below.

WHAT'S ON FOR BUMPS?

SOCIAL ANTENATAL PROGRAMME

Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey

🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple

Last call for July Due Dates - 1 spot left!

Find all other due date programmes here

PRE-NATAL YOGA WITH CSQUARE💗

Ever wondered how your movements can influence your baby’s fetal positioning? Join Cicillia for prenatal yoga sessions where she shares how you can move to get your baby into Optimal Fetal Positioning for easier labour and postpartum recovery.

Cicillia is a mum of 2 littles; she was certified as a Prenatal/Postnatal Yoga Teacher during her first pregnancy. Since then, she has been passionate about educating and empowering women to have more positive birth experiences. 📆 Saturdays ⏰ 09:45-10:45 📍 10 Jubilee Street, Central

🎟️ WhatsApp to 90783787 for registration or DM via Instagram here

@csquareyoga

A HONG KONG BAKE-OFF WITH OBVIOUSLY STUDIOS 🍰 Whether you're expecting or you've got a baby - cake is never a bad idea!

Obviously Studios presents The Great Cake Social, a delicious celebration of Hong Kong’s baking talent. This will be the first event in Hong Kong where local bakers showcase their creations and guests indulge in unlimited cake tastings, all while supporting a local charity.

Why it’s newsworthy:

- Supports More Good Charity (portion of proceeds will be donated)

- Showcases Hong Kong’s vibrant baking community

- A unique, visually fun experience for your audience 📆 Saturday, May 10th ⏰ 14:00-17:30 📍More Good 🎟️ Grab a slice of the action here

@denisedeniselai @obviously.studios

WHAT'S ON FOR BABIES?

⁠🌷 Celebrate Mother's Day with Our Special Stroller Workout! 🌷 Join us for a rejuvenating 45-minute outdoor session designed specifically for mums who want to bask in the sunshine while bonding with their little ones! Our Stroller Workout combines fun and fitness through bodyweight exercises that utilize your stroller as a prop, allowing you to enjoy quality time with your little while giving your body the movement it craves.

Expect a mixture of strength, cardio, and flexibility training that will leave you feeling empowered and refreshed. And to top it all off, we'll provide a hydrating drink for a well-deserved refueling after your workout! Come join us to celebrate motherhood, community, and a healthy lifestyle. Let’s get moving, connect, and cherish these precious moments together!

•⁠ ⁠Suitable for mums 6 weeks postpartum who have received their doctors all clear to workout

•⁠ ⁠No special stroller required

•⁠ ⁠⁠Baby can be any age

And at BUMP&CO. we always have time for a mingle afterwards - hang around for refreshments nearby and a chat with other parents and babies.

@mummas_who_move

Spaces are limited so book now to avoid disappointment!!

GROSS MOTOR DEVELOPMENT FOR YOUR LITTLE 💚

Join Little in May for Baby Massage & Gross Motor Development sessions! Little Red - 0-3 months 🐞 Little Orange - 3-6 months 🍊 Little Yellow - 6-12 months 🐥 Little Green - 12-24 months 🦎

📆 Monday - Thursday 📍 Wan Chai, Discovery Bay & Sai Ying Pun

🎟️ Book a spot here

@jen.little.hk

MONTESSORI TRAINING FOR YOUR AUNTIE 🌳

Join Evolve Sprouts for their first ever edition of My Best Auntie; a Montessori training for aunties in Hong Kong. A 6-hour interactive training (3 sessions × 2 hours) designed for aunties, blending Montessori philosophy and positive discipline to support infants, toddlers and young children's emotional, physical, and cognitive development.

Alongside the course content, Evolve Sprouts are offering one month of online support, their My Best Auntie workbook, access to a likeminded and supportive community and both a post-course auntie review and a catch up with parents! 👶🏻Age 0-12 months - May 11th, 18th, 25th @ 9:00am – 11:00am 🧒🏼Age 1-3 years - May 11th, 17th, 24th @ 11:00am – 1:00pm

👧🏽Age 3-6 years - May 11th, 17th, 24th @ 2:00pm – 4:00pm 📍Goldwin Heights 2 Seymour Road , Mid-Levels, Hong Kong 💰Regular price, starting at $6000 - for one time only…FREE! 🎟️ DM to enquire about grabbing a spot here @evolvesprouts

MUSIC THERAPY WITH CENTRAL HEALTH 🎶

Music therapy workshops for parents and babies under one! Enjoy singing, dancing, and instrument playing on Saturday mornings in Central.

Reach out via email to enquire here @rmt.rainbowtsang

BAUMHAUS IS COMING TO YOU 🥁

Bring Kindermusik by Baumhaus closer to you, new satellite venues in Wan Chai & Causeway Bay, limited spots available.

🎟️ Sign up for a spot here

@baumhaushk

A CITY ESCAPE WITH MUMMAS WHO MOVE ✨

A city retreat to celebrate Mother’s Day! Two interactive activities will allow you to pause and reflect back on your motherhood journey whilst connecting you back to yourself, pre-baby! 🎟️ Online booking here @mummas_who_move

🏙️ NEIGHBOURHOOD MEET UPS

If you would like to get a meet up happening near you, please do reach out - we are all about connecting parents so we aren't on this crazy ride of parenthood alone and would love your help!

Not in the group yet? Join us below 👇🏼

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