12.11.2025
- BUMP & CO.
- Nov 12
- 5 min read
The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
FINDING STRENGTH IN THE SEASON YOU'RE IN
Dear mamas and mamas-to-be,
If there’s one thing I’ve learned over the years working with women through pregnancy and early motherhood, it’s this: no two journeys look the same, and that’s exactly how it should be.
This chapter of life is truly transformative. Your body, your energy, your emotions - they’re all shifting and adapting to this incredible role of creating and caring for new life. It’s beautiful, yes, but it can also feel overwhelming and in the midst of it all, it’s easy to forget to care for yourself.
That’s why I’m so passionate about helping women reconnect with their strength in ways that feel gentle, realistic and empowering. Movement can be a powerful tool for healing and renewal during the perinatal period. You don’t need perfection - you need progress.
If you’re ready to start prioritising your wellbeing in a way that fits into the chaos of mum life, I’d love to support you through my 12-Week ‘Revive’ Online Coaching Program.
With over 13 years of experience as a Women’s Fitness Specialist and Pre & Postnatal Coach, I’ve designed Revive to meet you exactly where you are - whether you’re expecting, newly postpartum or somewhere in between. The program is flexible, supportive and focused on helping you reclaim your strength, energy and confidence.
📅 Join Anytime
The Revive Program fits seamlessly into your life, with realistic, sustainable habits that work around your busy days; not against them.
With love, Heather x Women’s Fitness Specialist & Pre/Postnatal Coach 📞 Book your free consultation here @hkm.fitnesscoaching
The BUMP&CO Community 👯♀️ Playdates, first birthday parties + of course, babies!
Congratulations to parents Katie & James on the arrival of beautiful Baby Edward!
Want to meet new and expectant parents in your local area? Join us for a BUMP&COFFEE in two weeks! Or join us for our annual GREAT BIG BUMP&CO. Christmas Picnic by RSVPing below!
Together, we’re building the support system every parent deserves, tap below to join in 💛
Looking for easy-to-access, trusted recommendations designed specifically for expectant and new parents in Hong Kong? Where every suggestion comes directly from the community?
No ads, no paid promotions, no hidden agendas? Just genuine recommendations from parents for parents? Look no further...
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions | ⏰ 7-9pm weekday evenings | 📍 HK Island | 🏷️ $2800 per couple
Find all other due date programmes here
BIRTH BREATHING WITH CALM HONG KONG 🌬️
In this 2-hour class, you’ll learn three powerful breathing techniques designed to support you through each stage of labour - and ideally, become tools you carry with you well beyond birth.
While we all breathe naturally without thinking, the breath needed during labour is more intentional, helping you connect with your body and your baby.
Much like training for a marathon, mastering these breathing techniques takes practice and purpose.
🗓️ 29th November
⏰ 09:30-11:30
📍 Omkara Studio, Central
🎟️ Spots are limited, book here
MORE THAN JUST A SCULPTURE 🤰
We are The Bump Collective - Bespoke Pregnancy Sculpture Studio.
A Hong Kong studio dedicated to honouring the pregnant form in its most powerful expression. We sculpt the unique curves of motherhood into timeless pieces of art, intimate, bold, and deeply personal. Each work is created with intention and admiration, celebrating the strength, softness, and transformation of a body growing new life.
This is more than a sculpture.
It is a tribute to womanhood, to motherhood, to the journey that reshapes us. A moment captured forever, to be admired, remembered, and cherished.
Click here to find out more.
PHYSIO FOR MOTHERHOOD 🤍
Grow your village and receive the support you need for your journey into motherhood. Caring for you, caring for your baby at PhysioCentral.
ℹ️ Whatsapp for more info and bookings: +852 63647367
BUMP AROUND WITH BUMP&CO 👯♀️
These two do what they say on the tin, stroll with (or without) your stroller and walk with your waddle.A nice opportunity to meet new and expectant parents and get out in nature!
WHAT'S ON FOR BABIES?
BUMP DOES LITTLE 🤍
Join us for a 45-minute combined taster of either Little Mix (2-6m) + Little Yellow (6-12m) Incorporating gross motor skill development, baby yoga techniques and baby sensory play - this class is such a delight for bubbas and mum/dad!
11:00-11:45 - Little Mix - 2-6m
12:00-12:45 - Little Yellow - 6-12m
At BUMP does… we always have time for a mingle afterwards - hang around post-taster for complimentary refreshments and a chat with other parents and babies.
FREE TALK: PARENTING BEHAVIOURS THAT CHALLENGE US 💓
Join Dr. Kim Carder of Carder Family Therapy for an impactful & enlightening talk on Parenting Behaviours that Challenge Us
Dr. Kim will go over:
- How to manage meltdowns and tantrums
- Working through big emotions and heated moments
- Tips on deescalation and helping your children build their emotional vocabularies
As always there will be time to answer all of your tough parenting questions!
🎟️ RSVP for the link here
MESSY PLAY PARTIES 🎈
Unique birthday party, from activities and decorations to party favours, cake and catering - you name it, we organise it for you.
🎟️ Enquire via WhatsApp +852 9506 6852 @littlenaturewanderlust
PATHFINDERS FAMILY FESTIVAL 💗
This November 30th, join PathFinders and partners for a day of family fun at the AIA Vitality Hub!
Enjoy an all-day marketplace with family booth activities hosted by our wonderful partners - Barkada, Baumhaus, Jenna Louise Potter Photography, Little, Little Nature Wanderlust, Malabar Baby, Sweat With Us, and The Baby Hub HK - plus special pop-up classes designed for kids ages 0–5.
All proceeds will support PathFinders Hong Kong, a charity that empowers migrant mothers and their children to find safety, dignity, and a fair start in life. Together, every step counts toward building a brighter future for all families.
ℹ️ For more information visit here
@pathfindershk
MONTESSORI-MEETS-NUTRITION WORKSHOP 🌱
Raising Balanced Little Humans (1–6 yrs) by Evolve Sprouts & Innately
A practical, heart-led workshop for parents and domestic helpers (aunties) to learn how to build blood-sugar-balanced meals, handle picky eating and support mood, sleep & focus – all with the goal of raising independent, intuitive eaters.
You’ll walk away with simple frameworks, recipes and snack guides you can use the very next day.
📍Baumhaus
🗓️ Wednesday 19th November
⏰ 7:00–8:30pm
🎟️ Book here
SUSTAINABLE TOY HIRE 🚂
Find out more here
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