In Hong Kong’s heat and humidity, it’s still common to see babies wrapped in blankets, dressed in layers, or sleeping in cots lined with bumpers and pillows. While these choices often come from love and a desire to keep baby cosy, they can increase the risk of overheating, suffocation, and other sleep‑related dangers. Safe sleep guidance has changed a lot over the past few decades, and what felt normal a generation ago isn’t always what we now know is safest. In this blog, we

From pregnancy aches to feeding shoulders and "mother's wrist", we speak to the team at Urban Motion about looking after the body that's doing all the carrying.

If your baby is receiving care in a neonatal intensive care unit (NICU) in Hong Kong, the first days and weeks can feel overwhelming. Instead of settling into life at home, you may be navigating hospital visits, medical updates, unfamiliar equipment and difficult decisions while recovering from birth yourself. The NICU can feel frightening and unfamiliar, particularly when your baby needs specialist care and you are still processing your own birth experience. This September,

Discover the traditional Indonesian practice of Jamu postnatal treatment with Belly & Bloom, bringing massage, belly binding and a little much-needed care for mum directly to your home in Hong Kong.

What does postnatal recovery really look like? We speak to Women’s Health Physiotherapist Julia Lee about pelvic floor health, rebuilding strength and when it might be worth seeing a physio after birth.

Meet Semi Circle Studio and discover Diana Jou's documentary approach to capturing everyday family life in Hong Kong.

Planning for life after birth? Discover how Parachute connects expectant parents in Hong Kong with trusted confinement nannies and night nannies, making postpartum support simple, transparent and stress-free.

Your guide to getting through the summer months with a little one

Explore maternal mental health resources in Hong Kong, plus expert insights from Bump & Co’s Inside the Mother’s Mind series.

Finding the right photographer to capture this season of life is so personal - whether it’s your bump, your newborn, or those early family moments you never want to forget. We asked the BUMP&CO community to share the photographers they genuinely loved working with - the ones who made them feel comfortable, understood the brief (even with a newborn in tow) and delivered photos they’ll treasure forever.

Mother's Day Gift Guide for Hong Kong Mums

Parent-recommended baby-friendly restaurants in your neighbourhood!

Paediatricians in Hong Kong: BUMP&CO. Community Recommendations Choosing a paediatrician for your baby can feel like a big decision, especially in those early weeks when everything is new.