15.10.2025
- BUMP & CO.
- 2 hours ago
- 7 min read
The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
We are thrilled to be a community partner for the Hong Kong International Mental Health Conference 2025 @mindhkconference hosted by @mindhongkong. Titled “Navigating Life's Defining Moments”, it will take place from 6 - 8 November at Hotel ICON.
Over 60 esteemed international and local speakers will explore the connection between mental health challenges and lifespan. Key topics covered will include perinatal and parental mental health, life transitions, grief, bereavement, and end-of-life care. Tickets are on sale until 20 October 2025!
Event Schedule:
Conference (6 - 7th Nov): Evidence-Based Insights x Psychology x Professional & Cultural Perspectives
Mental Wellbeing Festival (8th Nov): Public day! Interactive Experiences x Guest Speakers
Anyone from Hong Kong or abroad interested in mental health across the lifespan can join all three days. Days 1 and 2 (6 - 7th Nov) will be more academic and clinical focused and Day 3 (8 Nov) will be more for the general public.
Questions? Email conference@mind.org.hk
The BUMP&CO Community 👯♀️ Playdates, graduating expectant couples + lots of babies! Congratulations to parents Lauren and John & Kathlene and Mark on the arrival of gorgeous babies Levi & Jacob!
Want to meet new and expectant parents in your local area? Join us for a BUMP&COFFEE in November!
Together, we’re building the support system every parent deserves, tap below to join in 💛
Looking for easy-to-access, trusted recommendations designed specifically for expectant and new parents in Hong Kong? Where every suggestion comes directly from the community?
No ads, no paid promotions, no hidden agendas? Just genuine recommendations from parents for parents? Look no further...
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions
⏰ 7-9pm weekday evenings
📍 HK Island
🏷️ $2800 per couple
3 spots left for our March programme!
Find all other due date programmes here
BUMP AROUND WITH BUMP&CO 👯♀️ These two do what they say on the tin, stroll with (or without) your stroller and walk with your waddle. A nice opportunity to meet new and expectant parents and get out in nature!
CLINICAL MASSAGE THERAPY FROM URBAN MOTION 💗
Curious about getting a massage while pregnant and don’t know where to go? Urban Motion’s massage therapists offer safe and effective massage therapy to expecting mothers and post pregnancy. Find Comfort and Relief During Pregnancy with Clinical Massage Therapy Our Massage therapists have 1,000+ clinical hours with pregnancy massages, and over 10,000 hrs massaging all types of health conditions. Our therapists provide hands-on care to help manage the physical changes of pregnancy: • Reduce tension and discomfort especially in neck, shoulders, back and hips • Increase circulation to manage swelling in face, hands, legs and feet • Promote better sleep and relaxation • Improve appetite and overall well-being Receive $150 off your initial session by quoting ‘Bump&Co’ in the comment section when booking and let us know how far along you are. 🎟️ Book a session here or reach out via WhatsApp: +852 69998320
Join us for BUMP Talks, a new webinar series for the BUMP&CO. community. These sessions are designed to be both informative and supportive, featuring speakers from diverse backgrounds - including medical professionals, wellness experts and experienced parents - who will share practical tools, fresh ideas and actionable insights on specific perinatal topics.
PERINATAL HEALTH WITH HEATHER 💪🏼
Embarking on the journey of parenthood is transformative - physically, emotionally and mentally. Heather, a Women's Fitness Specialist and Pre & Postnatal Coach with over 13 years of experience, understands the unique challenges you face. Her 12-Week 'Revive' Online Coaching Program is designed to support you through this pivotal time, helping you reclaim your strength, energy and confidence.
What You’ll Gain:
Personalised Coaching: Weekly 1:1 Zoom check-ins and daily WhatsApp support to guide you every step of the way.
Tailored Fitness Plans: Strength training programs adaptable for home or gym workouts, focusing on your specific needs.
Nutritional Guidance: Customised calorie and protein targets to fuel your body and support your goals.
Community Support: Access to a private WhatsApp group connecting you with like-minded women for motivation and accountability.
Educational Resources: Weekly Q&A sessions and access to the HKM Fitness Coaching Library covering topics like nutrition, sleep, motivation, and more.
Progress Tracking: Regular assessments to monitor your journey and celebrate your achievements.
📅 Join Anytime
The 12-Week 'Revive' Program is designed to fit seamlessly into your life, whether you're expecting or navigating the early stages of parenthood. Heather's approach emphasises realistic and sustainable habits, ensuring you feel supported and empowered throughout your journey.
Ready to invest in yourself? Book a free consultation with Heather here.
WHAT'S ON FOR BABIES?
BUMP DOES LITTLE NATURE WANDERLUST
Join us for a 45-minute taster of Little Nature Wanderlust! Inspired by the Reggio Emilia approach, LNW sessions are open‑ended and sensory‑rich — children explore natural materials, practice movement and coordination, and learn at their own pace. We focus on curiosity, confidence, and connection: helping little ones grow socially, emotionally and physically while parents enjoy a welcoming community and time to bond with their child.
Session 1: 09:45-10:45 - 6-12 months
Session 2: 11:00-12:00 - 12-24 months
At BUMP does… we always have time for a mingle afterwards - hang around post-taster for complimentary refreshments and a chat with other parents and babies.
MATERNAL MENTAL HEALTH SUPPORT WITH DR. KIM 💓
At Carder Family Therapy, we know that the journey to and through parenthood can be both beautiful and challenging - and you don’t have to face it alone.
We offer specialised perinatal mental health support for individuals and families navigating pregnancy, postpartum and the early parenting years.
Whether you’re experiencing anxiety during pregnancy, postpartum depression, birth trauma or the emotional complexities of infertility or pregnancy loss, our therapists are here to help.
We provide a safe, compassionate and non-judgmental space where you can process your emotions, develop coping tools and feel genuinely supported.
Our approach is trauma-informed, inclusive and evidence-based, honouring each person’s unique story. We work with individuals, couples and new parents to build resilience and foster emotional well-being through every stage of this transformative time. You’re not alone, and support is available!
🎟️ Learn more or schedule a consultation here
A LITTLE HALLOWEEN 👻
Get ready for some spooky fun with our special Halloween edition of Little; designed for the tiniest trick-or-treaters!
Join Jen for a Halloween celebration full of seasonal songs, silly stories and sensory fun - perfect for babies 3–12 months. We’ll have the cutest photo opportunities, a keepsake craft to take home and just the right amount of gentle Halloween magic for your Little one!
👻 Come in costume (if you like) and make your baby’s first Halloween one to remember! 🗓️ Thursday, 30th + Friday, 31st October
📍 SYP + Wanchai
🎟️ Book a spot here @jen.little.hk
THRIVE IN PARENTING WITH CASCADE ✨
Introducing the first Thrive in Parenting Summit 2025 hosted by Conscious Parenting and Life Coach, Vannessa Misso-Veness. A space for parents to connect with other parents, learn from experts and be part of a supportive community.
Enjoy a fathers' panel, expert speakers and network over breakfast.
🗓️ Saturday, 18th October
⏰ 09:00-12:30
📍 AIA Vitality Hub
🎟️ Grab a ticket here
@cascadettl
HK'S BABY RAVE IS BACK! 🧡
THE best party for Mums, Dads and their kids. Get ready to rave to incredible music with your babes by your side.
Get your glitter and sunglasses out cause it's time for a proper party. Join us at Soho House this Halloween for a sinfully delicious time as we celebrate the start of the spooky season by dancing it out to awesome music, in outrageous outfits, with your little raver by your side!
Our incredible live DJ will have little knees and big knees bopping to the beat with well known EDM tracks PLUS remixes of kids classics!
Session 1 - 12 to 2pm for Toddlers 2-5yrs
Session 2 - 2:30 to 4:30pm for Babies 3mo-2yrs
Session 2 - 5 to 7pm for Kids 6-12yrs
**sessions are curated for the suggested age range, babies under 3months may be overwhelmed in this environment.
📅 Saturday, 25th October
🕚 12:00-19:00
📍Soho House
🎟️ Spots are limited, so don’t wait - grab one here
FAMILY SHOOTS WITH OLENA 💌
New package for family shoot - ideal to capture your babies milestones, family visits or Christmas card shots! One 30 minute shoot, 10 retouched photographs - $2000HKD
Note: Available only for HK Island
DM on Instagram to book @olenamandryk_photography
BABY STEPS HALLOWEEN PARTY 🎃
All Bump & Co members are invited to BabySteps' Halloween Party with 20% off all tickets!
Dress up in your spookiest Halloween costumes and party with your little ones! We can’t wait to see you there!
📅 Friday, 31st October
🕢 14:30-16:30
📍 2501-02 Universal Trade Centre, 3 Arbuthnot Road, Central
🎟️ To RSVP, reach out via WhatsApp at +852 9302 2190
@babysteps_hk
TOPSWOP x BUMP&CO 👗
Clear out the outgrown clothes, find new favourites, and enjoy a Halloween celebration for the whole family. This special TOP Swop event, co-hosted with Bump & Co, brings together parents from across Hong Kong for a day of swapping, connecting, and kid-friendly fun. Tap below to find out more!
BEHAVIOURAL THERAPY WITH SARA 🧠
If you are a parent of a child who is delayed developmentally but don’t know where to start looking for help, or if your child is having trouble adjusting to his or her community or social/academic environment, you can begin by connecting with Sara Yang for a free 15 minute consultation.
She offers individualised programming, therapeutic and school shadow support services.
Email to enquire: sarayng13@gmail.com
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