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Antenatal programme mums dads dolls

Our Antenatal Programme.

Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme
Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme
Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme

WHY CHOOSE US.

Birth, Baby and Beyond

Baby

Up to date, practical information covering giving birth and looking after a tiny newborn and yourselves, brought to you by our industry experts.

mocktail pregnant social
Hong Kong

Hong Kong specific practical advice

Real-life birth stories and location-specific advice on what to buy from parents that have been through the process of having a baby in Hong Kong!

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Parents friends

Make new parent friends

Meet other expectant parents with similar due dates living nearby and form lifelong friendships as you embark on this new chapter of playdates.

support love community prenatal pregnancy
prenatal yoga hypnobirthing walk
bump book information prenatal baby

Emphasis on prenatal wellness

Weekend waddles, pre-natal yoga, hypnobirthing basics and more!

Pregnancy-friendly socialising

Pregnancy shouldn't limit your social life, especially in bustling Hong Kong. Our sessions are held across social venues to create a relaxed, friendly atmosphere.There is no better way to make friends than over nibbles and a mocktail!

Post Natal Recommendations 

Post-natal recommendations and support, including paperwork guidance, mental and physical recovery and what to do with a newborn baby.

Personalised, reliable support

We make sure that all your questions are answered and that there is always someone to talk to if things get tough.

The BUMP Book

Our guide to all things "birth and baby" in Hong Kong which compliments our sessions.

more programme course

And much more...

Goodies, surprises and treats to help you get to the finish line!

Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme
Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme
Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme

PROGRAMME OVERVIEW.

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Aimed at mums and their partner or birth partner or feel free to come alone!

Up to 12 couples per class with due dates within 4-8 weeks of each other.

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Six 2-hour sessions on weekday evenings.

 

Find your dates based on your due date booking link

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​Sessions include:

  • Preparing for birth and a baby

  • Real-life birth stories & a guide to HK hospitals

  • Labour & Delivery

  • Newborn Feeding

  • Newborn Care

  • Post-birth information including paperwork, vaccinations, post-natal physical and mental health

Unlimited weekend waddles (gentle strolls with other pregnant couples). Goodies to help you on the journey!

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Various social locations across Hong Kong Island - we have chosen social venues to maximise mingling and 

meeting new parent friends.

We ask that you to support our host venues by purchasing a drink and nibbles (not included in the package price).

Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme
Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme
Social antenatal class hong kong pregnant couples mums dads expectant parents pregnancy support programme

FREQUENTLY ASKED QUESTIONS.

1. What happens if I can't make all the sessions?

We will try our best to ensure every couple can attend one of each class in the programme. It is really recommended that you follow the programme so that you can make friends but if you can't, please contact us at hello@bump-and-co.com and we will try our best to accommodate (subject to availability).

2. Is it possible to just book for a few sessions?

We believe the most important aspect of entering parenthood is to have a good support network and so in order to ensure friendships are made, the package is only available in full.

3. What are the terms and conditions?

Click here to view our terms and conditions. 

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