29.10.2025
- BUMP & CO.
- Oct 29
- 6 min read
The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
✨ THE BIG BIRTH DEBRIEF ✨
Presented by Calm Hong Kong & BUMP&CO.
Becoming a mother is a journey unlike any other. Birth is transformative, exhilarating and, at times, overwhelming. For many of us, the reality of our birth experience - whether joyful, difficult or somewhere in between - is left unspoken. In Hong Kong, with its fast pace and high expectations, it’s easy for these stories to get lost, overlooked or even dismissed.
The Big Birth Debrief, brought to you by Calm Hong Kong and BUMP&CO, is a gentle, supportive space designed for mothers. On 17th January 2026, from 09:30–11:30, we’ll gather in a small group to pause, reflect and honour your experience.
During this 2-hour session, you’ll have the opportunity to:
• Understand the impact of birth: Explore how your experience shapes your body, mind, and emotions
• Be truly heard: Guided exercises help you tell your story in a safe, compassionate environment.
• Reflect and reframe: Journaling prompts and grounding techniques support healing, self-compassion and clarity.
• Share and connect: Exchange stories and insights with other mothers navigating the early months of motherhood and matrescence
Unpacking your birth is more than reflection - it’s reclaiming your story, validating your emotions and giving yourself permission to process what happened. Many mothers find that this kind of reflection transforms not just how they see their birth but how they move forward into motherhood with confidence and peace.
With space for just 20 participants, this intimate gathering offers both personal reflection and the support of a community that understands.
🗓️ Saturday, 17th January 2026
📍 Barkada
✨ $500 - early bird $400
With love,
Calm Hong Kong & BUMP&CO. | @calmhongkong
The BUMP&CO Community 👯♀️ Playdates, graduating expectant couples + lots of babies! Congratulations to parents Dominique & Jeremy on the arrival of beautiful Baby Theo!
Want to meet new and expectant parents in your local area? Join us for a BUMP&COFFEE in November!
Together, we’re building the support system every parent deserves, tap below to join in 💛
Looking for easy-to-access, trusted recommendations designed specifically for expectant and new parents in Hong Kong? Where every suggestion comes directly from the community?
No ads, no paid promotions, no hidden agendas? Just genuine recommendations from parents for parents? Look no further...
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions | ⏰ 7-9pm weekday evenings | 📍 HK Island | 🏷️ $2800 per couple
1 spot left for our March programme!
Find all other due date programmes here
PRE & POSTNATAL FITNESS WITH HEATHER
Embarking on the journey of parenthood is transformative - physically, emotionally and mentally. Heather, a Women's Fitness Specialist and Pre & Postnatal Coach with over 13 years of experience, understands the unique challenges you face. Her 12-Week 'Revive' Online Coaching Program is designed to support you through this pivotal time, helping you reclaim your strength, energy and confidence.
📅 Join Anytime
The 12-Week 'Revive' Program is designed to fit seamlessly into your life, whether you're expecting or navigating the early stages of parenthood. Heather's approach emphasises realistic and sustainable habits, ensuring you feel supported and empowered throughout your journey.
Ready to invest in yourself? Book a free consultation with Heather here.
BUMP AROUND WITH BUMP&CO 👯♀️
These two do what they say on the tin, stroll with (or without) your stroller and walk with your waddle.A nice opportunity to meet new and expectant parents and get out in nature!
CLINICAL MASSAGE THERAPY FROM URBAN MOTION 💗
Curious about getting a massage while pregnant and don’t know where to go? Urban Motion’s massage therapists offer safe and effective massage therapy to expecting mothers and post pregnancy. Find Comfort and Relief During Pregnancy with Clinical Massage Therapy Our Massage therapists have 1,000+ clinical hours with pregnancy massages, and over 10,000 hrs massaging all types of health conditions. Our therapists provide hands-on care to help manage the physical changes of pregnancy: • Reduce tension and discomfort especially in neck, shoulders, back and hips • Increase circulation to manage swelling in face, hands, legs and feet • Promote better sleep and relaxation • Improve appetite and overall well-being Receive $150 off your initial session by quoting ‘Bump&Co’ in the comment section when booking and let us know how far along you are. 🎟️ Book a session here or reach out via WhatsApp: +852 69998320
Join us for BUMP Talks, a new webinar series for the BUMP&CO. community. These sessions are designed to be both informative and supportive, featuring speakers from diverse backgrounds - including medical professionals, wellness experts and experienced parents - who will share practical tools, fresh ideas and actionable insights on specific perinatal topics.
In this 1 hour webinar session we will go through:
-The Science of Sleep - melatonin, cortisol, overtiredness + the perfect sleep environment
-Wake Windows and Routines - including the importance of routines, night feeds + naps (and how to drop them as they grow)
-Sleep Training - being responsive, self settling (not 'cry it out') + being consistent
-Safe Sleep Advice
WHAT'S ON FOR BABIES?
BUMP DOES LITTLE 🤍
Join us for a 45-minute combined taster of either Little Mix (2-6m) + Little Yellow (6-12m) Incorporating gross motor skill development, baby yoga techniques and baby sensory play - this class is such a delight for bubbas and mum/dad!
11:00-11:45 - Little Mix - 2-6m
12:00-12:45 - Little Yellow - 6-12m
At BUMP does… we always have time for a mingle afterwards - hang around post-taster for complimentary refreshments and a chat with other parents and babies.
FREE TALK: PARENTING BEHAVIOURS THAT CHALLENGE US 💓
Join Dr. Kim Carder of Carder Family Therapy for an impactful & enlightening talk on Parenting Behaviours that Challenge Us
Dr. Kim will go over:
- How to manage meltdowns and tantrums
- Working through big emotions and heated moments
- Tips on deescalation and helping your children build their emotional vocabularies
As always there will be time to answer all of your tough parenting questions!
🎟️ RSVP for the link here
NEW LITTLE WEEKEND CLASSES IN MIDLEVELS ✨
You asked, and we listened!
Little is opening brand-new Saturday classes in our Mid-Levels at Minisport - our very first weekend sessions.
Perfect for busy families, these classes make it easier than ever to join the fun, learn and grow with us.
Spots are limited and already in high demand, so snap a spot up early! 🗓️ Every Saturday in November
📍 Minisport, Midlevels
🎟️ Book a spot here @jen.little.hk
PARENT & CHILD PLAY IN STANLEY 🎶
Come join us for a parent child connected play session each Thursday at 930am at the beautiful St Stephen’s annex, Stanley.
Why play? - Because play is their language and joining them in play is the most wonderful way to enter their world
Why connect? - The journey can be isolating yet we are all in this together.
Come meet like minded parents so you can talk all things babies, routines, life, admin, Netflix and more…
Why movement? - Music and movement is good for them (and us!). Familiar tunes have a way of building bonds
Rituals of food and sharing around the table: We build intentional rhythms to support their development, learn from parents and role models, create a sense of community, foster a sense of belonging.
🗓️ Thursdays
⏰ 09:30
📍 Stanley
🎟️ Sign up via WhatsApp here @cascadettl
SNAPPY XMAS SHOOTS 📸
It's that time of the year again!
Time to get ready for those end of the year family Christmas photoshoots. If you're looking for a fun and affordable photographer for your holiday pictures, you've come to the right place!
Packages start at $280 HKD
Located in Tai Hang, one minute away from the MTR station, my comfortable, cosy and family-friendly home studio is fully equipped with studio-grade equipment to produce professional family portraits of the highest standard!
🎟️ Book a session here
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