The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong

Matrescence refers to the physical, psychological, and emotional transition a woman experiences when becoming a mother, and it’s likely a word you did not hear about until going through the process!

It’s a period of significant change, ✨the biggest hormonal shift you’ll ever go through✨ often compared to adolescence, marked by hormonal fluctuations, physical shifts, and adaptation to a new role and identity.

💭 Dr. Kim’s thoughts:

Nothing feels quite as earth shattering or profound as crossing the line into motherhood. A new pillar of your identity is being created at the same times as this new life (hello baby) has come into the world which requires a lot of energy, learning and time. Matrescence is a life catalyst and a wild chapter of a woman’s life journey of self-discovery and learning.

For many women it will present the darkest of days, the mental health challenges are a part of the Matresence process which don’t get talked about as much, there are many social, biological and cultural factors which impact this. The more we talk about the darker symptoms in a public space the more we can educate ourselves and each other about the journey. Human beings are a social species!

Mental health challenges are far more common that people realise during this time but the symptoms are manageable and with support, it gets better. (Psycho)education is a protective factor! If you're in the thick of Matrescence, or any other part of the pre or postnatal journey and have been looking for support, do reach out to Dr. Kim Carder at Carder Family Therapy. www.carderfamilytherapy.com @carderfamilytherapy

A VERY WARM WELCOME TO THE NEWEST MEMBER OF BUMP&CO. WILLA CADDY 💗

Congratulations to Faye and Ashley, and big sister Thea from the whole BUMP&CO. team!

WHAT'S ON FOR BUMPS?

SOCIAL ANTENATAL PROGRAMME

Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey

🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple

ONLY 2 SPOTS LEFT!!

Find all other due date programmes here

BIRTH PREPARATION WITH JOINT DYNAMICS EVOLVE

The specialised physiotherapists at Joint Dynamics Evolve offer individualised birth preparation sessions. These are recommended between 34-36 weeks.

Reach out via Phone: 2762 0528 or WhatsApp to book: 6460 3770 @jointdynamicsevolve

NIGHT & CONFINEMENT NANNIES FROM PARACHUTE 🪂

Thinking about the fourth trimester and looking for a confinement nanny or night nanny?

Parachute's got you covered.

Reach out to them on WhatsApp here or browse their extensive database here

@parachutehongkong

WHAT'S ON FOR BABIES?

Join us for a 30-minute taster of Little Orange and get to know both the Little team and a bunch of parents with similar age bubbas! Incorporating gross motor skill development, baby yoga techniques and baby sensory play - Little Orange is such a delight for bubbas and caregivers (mums, dads, aunties, grannies, helpers & everybody in-between welcome)!

And at BUMP&CO. we always have time for a mingle afterwards - hang around post-taster for refreshments and a chat with other parents and babies. As the session will be held at Baumhaus Wanchai you will also have access to the playroom for one-hour, either pre or post Little session!

Find out more about the session here

Spaces are limited so book now to avoid disappointment!!

MONTESSORI WORKSHOPS FROM EVOLVE SPROUTS 🌱

Home of the 'My Best Auntie' Montessori training course, Evolve Sprouts are also offering evening short courses open to parents & caregivers. Find out about their workshops here @evolvesprouts

SPEND THE SUMMER WITH BAUMHAUS ☀️

Baumhaus has the perfect solution for families with infants and toddlers this Summer.

Enjoy UNLIMITED weekday playroom access from July 2 - August 27 when you register in their Summer Term Kindermusik program.

With their flexible class packages, families can choose a 5 or 8-class package—perfect for those who have been wanting to try out their program.

Baumhaus' Kindermusik program is ranked #1 in Hong Kong and #3 internationally, with early childhood music specialists leading their classes.

🎟️ Grab access here

@baumhaushk

BABY YOGA FROM LITTLE 🧡

Join Little for their Little Orange sessions running Monday-Thursday across Hong Kong and catering for babies age 3-6m - parents & caregivers are always welcome (max. 2 adults per Little).

📆 Monday - Thursday 📍 Wan Chai, Discovery Bay & Sai Ying Pun

🎟️ Book a spot here

@jen.little.hk

MONTESSORI PARENTING WORKSHOP @ IMS 🤓

Join AMI-trained Montessori teacher, parent educator, and mum Jennifer Yu for a practical workshop on nurturing confidence and independence in your little one (ages 1–4). Discover how to:

✔ Ease separation anxiety with empathy

✔ Foster learning through independence

✔ Prepare your child for a joyful start to school

Perfect for parents preparing for this milestone or seeking ongoing support. Leave with actionable tools to empower your child’s growth!

Connect, learn, and embrace the journey together.

Sign up for a spot here

@imshongkong

MUM & BUBS YOGA WITH CSQUARE 🤍

Join Cicillia from CSquare Yoga for weekly mums & bubs yoga sessions where mums come together to breathe, connect and move. 🌟Bonus! You learn how to help your baby stretch and move with your bubs mindfully for that special bonding time!

📆 Every Wednesday

⏰ 9:45-10:45am

📍72 Wellington Street, Central

DM or whatsapp to sign up: 90783787 @csquareyoga

MUSIC THERAPY WITH RAINBOW TSANG 🥁

Music therapy with Rainbow: Unlock your child's potential through singing, movement, and instrument play. Develop communication, emotional regulation, and behaviour management skills.

One-on-one or small group sessions available weekday afternoons and Saturday mornings. Join the melody of growth and discovery.

🎟️ Email Rainbow to enquire here

@rmt.rainbowtsang

🏙️ NEIGHBOURHOOD MEET UPS

Looks of meet ups happening at the moment, including two this week in Kowloon and Wanchai! Thank you so much to the mums & dads in these groups who are taking the lead in getting some meet ups organised!

We also have some on the horizon, including Island East, Pok Fu Lam and SYP! Plus we've added some new neighbourhoods - Pok Fu Lam, TKO/Lohas Park, Sha Tin & Tung Chung - get ready for a meet up soon near you!

Not in the group yet? Join us below 👇🏼

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