The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong

Healing After Birth Trauma:

Experiencing birth trauma can leave lasting emotional and psychological effects, but you don’t have to navigate the healing process alone. Whether you're in the early stages of processing or have been carrying these feelings for some time, there are supportive and empowering ways to move forward.

1. Seek Professional and Peer Support

Speaking with a therapist who specialises in trauma or perinatal mental health can offer tailored guidance and a safe space to process your feelings. Joining a local or online support group can also be incredibly validating - connecting with others who’ve had similar experiences helps remind you that you’re not alone.

2. Practise Mindfulness and Self-Care

Mindfulness techniques such as meditation, gentle yoga, or deep breathing can reduce anxiety and support emotional healing. Prioritise self-care—whether that’s a walk in nature, a creative outlet, or simply taking time to rest.

3. Stay Informed and Communicate

Understanding the physical and emotional aspects of birth trauma can empower you. Read reliable resources to help make sense of your experience. Don’t be afraid to talk openly with your partner or loved ones—honest conversations foster support and ease feelings of isolation. For professional help with birth trauma and birth debriefs see below: Dr. Kim Carder - Carder Family Therapy - @carderfamilytherapy Lindsay Parfitt - Calm Hong Kong - @calmhongkong

A huge thank you to our incredible mumbassadors for organising coffees, playdates and park picnics. You’re the heartbeat of this community — proving that it really does take a village to raise a child.

Want to be part of the community?

Together, we’re building the support system every parent deserves, tap below to join in 💛

WHAT'S ON FOR BUMPS?

SOCIAL ANTENATAL PROGRAMME

Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey

🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple

3 spots left for November!

Find all other due date programmes here

PRE-NATAL YOGA WITH GEORGIA 🕉️

Prenatal yoga classes for future mummies with certified pre and post natal yoga instructor on  Friday mornings in Tung Chung Sports Centre.

📅 Fridays ⏰ 08:00-09:00 📍 Tung Chung Sports Centre

🎟️ Reach out to Georgia on WhatsApp for more information & how to sign up: +852 96832177 @ekamvida.yoga

FREE PRE & POSTNATAL CARE FROM JOINT DYNAMICS 🤍

Joint Dynamics FREE Prenatal and Postnatal workshops.

📅Upcoming: Prenatal - 5th August Postnatal - 2nd September.

🎟️ Reach out via email to register: evolve@jointdynamics.com.hk @jointdynamicsevolve

WHAT'S ON FOR BABIES?

PERINATAL FITNESS WITH HKM FITNESS 💪🏼

Perinatal Fitness Coaching in Hong KongFeel Stronger, Healthier & More Confident with HKM Fitness

Are you expecting a baby or navigating early parenthood? HKM Fitness, specialise in safe, expert-led fitness for pregnant and postpartum women — helping you feel your best through every stage of your journey.

Led by Heather; Hong Kong’s award-winning personal trainer, HKM Fitness offers:

✔️ Tailored workouts for all trimesters & postpartum recovery ✔️ Diastasis recti & pelvic floor rehab ✔️ Small group classes & private sessions ✔️ A supportive, non-judgmental community of women ✔️ Certified expertise with real results

Whether you’re preparing for labour, rebuilding strength post-birth or just carving out time for you, HKM Fitness is here to empower your body and mind.

👉 Book your free consultation here Or check our Heather's session online here @hkm.fitnesscoaching

THE LITTLE SUBSCRIPTION 🧡

Looking for consistent gross motor development sessions for your Little? Look no further! Little runs multiple daily sessions across 3 different locations each week and offers a handy subscription service to ensure you're always booked in and never have to worry about not getting a spot in class! Pause when away, easily switch sessions throughout the week & cancel anytime. What more could you want?

📆 Mondays-Thursdays 📍 Wanchai, Discovery Bay and SYP/Sheung Wan

🎟️ Check out the subscription details or book a drop in session here

@jen.little.hk

AUGUST WITH PIP 🎉

Coming up this August at PIP!

💫 Term 1, Aug - Oct

💫 PIP Summer Party Marketplace, Sat 16 Aug

Term 1, August - October - General registration now OPEN!

🤔 What is PIP?

The Parent Infant Program (PIP) is more than just play—it's a unique, sensory integration experience designed to help your little one reach their developmental potential. It’s not just about hitting those important developmental milestones but building a solid foundation for your baby’s future health and wellbeing, bonding and having fun and building a community along the way!

🌈 Classes from 6 week - 1 year

🗓️ Weekday and weekend classes

⏱️ 75 minute to allow time to meet their needs and also get the most of our the class

🧗‍♂️ Fully equipped studio, to meet the needs of your increasingly adventurous little one

💁🏻‍♀️ Program designed by Lisa and Saffron, experienced health and education professionals (and mums)

Summer Party Marketplace - For those with babies, toddlers and expectant parents.

🗓️ Date: Saturday 16 August

Time: 3 - 5PM

Location: AIA Vitality Hub

Celebrate the end of summer and the start of our new PIP term. Join us for a fantastic opportunity to explore a variety of products and services designed to support your parenting journey.

🎟️ Join PIP by booking here @intparentinfantprogram

DOMESTIC HELPER MONTESSORI TRAINING 🌱

Empower Your Child’s Caregiver & Transform Your Child’s Future My Best Auntie: A Montessori-based training program designed especially for the helper, nanny or caregiver who plays a big role in your child’s daily life.

🌱 Why invest in your Auntie? Because when she grows, your child thrives. This isn’t just training - it’s a long-term investment in your child’s development, confidence and joy.

Through My Best Auntie, your caregiver will learn: - How to nurture independence without hovering - Creative, screen-free ways to engage young minds - Respectful communication techniques for both kids and parents…and so much more!

What’s included: ✔️ A full month of expert online support ✔️ The My Best Auntie workbook ✔️ Access to a warm, like-minded community ✔️ Post-course reviews with Auntie + check-ins with you

Ready to build a more mindful, confident caregiving relationship? 🎟️ Learn more here @evolvesprouts

MUMS & BUBS YOGA WITH CSQUARE 🧡

For postpartum mums who are looking for a workout class that you can work out and stretch while bonding with your babies, please join my weekly Mums and Bubs Yoga Class.

I am Cicillia, a mother of two, who is passionate about motherhood and yoga. When Cicillia had her firstborn during Covid time, she did lots of yoga with her baby at home. Mums and Bubs Yoga not only help with postpartum recovery but also promote bonding memories that last for a lifetime.

📆 Wednesdays

⏰ 10:00-11:00

📍 JK Wellness Studio at 72 Wellington Street, Central. 🎟️ Sign up for a spot here @csquareyoga

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