The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong

MATERNAL MENTAL HEALTH MONTH

May is maternal mental health month. At BUMP&CO. this is a topic we take very seriously as it’s one of the main reasons we do what we do. 1 in 5 new mums (and 1 in 10 new dads) will suffer from a postnatal mental health issue, and its not just post-natal depression that should be on your radar as a new parent, there are so many manifestations such as post-natal rage, anxiety, post-traumatic stress disorder and obsessive disorders, to name but a few.

Hong Kong parents face significant challenges, raising questions about the adequacy of support available to new mothers. Although awareness is growing, many women still encounter barriers in accessing mental health services. Cultural stigma surrounding mental health issues often discourages mothers (and fathers) from seeking help, leading to untreated conditions.

Many mothers report that available government services can be difficult to navigate, with long waiting times and limited access to specialized care or alternatively, services in the private sector tend to be expensive and may or may not be covered by insurance.

So what more can be done? The good news is there are definitely services out there that can help! We've highlighted a few below but keep an eye on our instagram as we highlight even more during May. @carderfamilytherapy @willow.support @calmbirthhk @mindhongkong @centralhealth_hk

If you're pregnant and you haven't already, join our antenatal programme. Research in the International Journal of Women's Health highlights that participation in community groups correlates with improved mental well-being among new parents, as these programs foster connections and provide vital emotional support, helping to reduce feelings of isolation and anxiety. BUMP&CO. will make sure that you form that village around you as you take on this new chapter.

🏙️ NEIGHBOURHOOD MEET UPS

Looks of meet ups happening at the moment, including in Kowloon, Sai Kung and Central!

We also have some on the horizon, including Island East, Pok Fu Lam and SYP! Plus we've added some new neighbourhoods - Pok Fu Lam, TKO/Lohas Park, Sha Tin & Tung Chung - get ready for a meet up soon near you!

Not in the group yet? Join us below 👇🏼

WHAT'S ON FOR BUMPS?

SOCIAL ANTENATAL PROGRAMME

Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey

🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple

ONLY ONE SPOT LEFT!!

SPOTS GOING FAST!

Find all other due date programmes here

MUSIC THERAPY WITH CENTRAL HEALTH 🎶

Music therapy to support parents during pregnancy. Rainbow, the music therapist and mother, will facilitate musical experience to reduce stress, manage pain and promote bonding. Rainbow is also available to provide online consultation, home visits and meetings at Central Health clinic.

Reach out via email to enquire here @rmt.rainbowtsang

BIRTH BREATHING WITH CALM BIRTH 💗

In this 2 hour class, you'll learn three breathing techniques that will help guide you through the stages of labour, and hopefully stay with you for life beyond birth.

Includes an intro to hypnobirthing; understanding the hormones of labour to help the birth process and your comfort levels; and partner support.

Fee: $950/couple ($800 solo parent) 📆 Saturday, June 7th and August 30th ⏰ 09:30-11:30 📍 Omkara Studio, Central

🎟️ Sign up for a spot here

@calmbirthhk

SHOWER YOUR BABY WITH LITTLE NATURE WANDERLUST 🎈

Wish you could add a dash of magic and fun? Let’s turn your shower into a whimsical celebration that your guests will be talking about for years ✨  Stay tuned for jaw-dropping ideas that will take your baby shower from ‘blah’ to ‘WOW’ in no time! ❤️

From eco-friendly backdrop, unique themes to interactive games and activities, we’ve got you covered!

Reach out via WhatsApp for more information: 9506 6852

@littlenaturewanderlust

WHAT'S ON FOR BABIES?

Join us for a 30-minute taster of the world-famous Kindermusik class which nurtures early development through a research-based curriculum of movement and play.

Ticket includes 1 x complimentary cup of coffee for the parent and a surprise gift for baby!

$100 off for BUMP&CO. families - discount code will be sent in your due date groups!

And at BUMP&CO. we always have time for a mingle - hang around afterwards for refreshments and a chat with other parents and babies. Babies will receive free access to the Baumhaus playroom after the class.

Find out more about the session here

Spaces are limited so book now to avoid disappointment!!

GROSS MOTOR DEVELOPMENT FOR YOUR LITTLE 💚

Join Little for Baby Massage & Gross Motor Development sessions! Little Red - 0-3 months 🐞 Little Orange - 3-6 months 🍊 Little Yellow - 6-12 months 🐥 Little Green - 12-24 months 🦎

📆 Monday - Thursday 📍 Wan Chai, Discovery Bay & Sai Ying Pun

🎟️ Book a spot here

@jen.little.hk

MINDFUL MORNING FOR MUMS 🧘🏼‍♀️

Mindful Morning for Mums is specially curated for mums who would like to get your own personal space to breathe, move and connect.

Take this as your weekly mini-getaway to take care of your own body and mind so you can return home feeling rejuvenated to spend time with your little ones.

There is no pre-requisite, and it is perfect for postpartum 6weeks and beyond.

📆 Every Thursday

⏰ 9:15-10:15am

📍 Central

🎟️ Reach out via Whatsapp to enquire: 90783787

BILINGUAL MONTESSORI TRIAL CLASSES @ IMS 🤓

Watch your toddler's curiosity blossom in IMS's bilingual Montessori Trial Classes! Designed for little explorers (12-30 months old), these classes allow children to discover specially prepared environments and engage with authentic Montessori activities guided by our AMI-trained teachers.

With four campuses across Hong Kong Island, IMS invites parents to join a May trial class with your toddler to experience authentic Montessori learning at IMS.

Sign up for a spot here

@imshongkong

MONTESSORI TRAINING FOR HONG KONG HELPERS 📚

Join Evolve Sprouts for their My Best Auntie training; a Montessori course for aunties in Hong Kong. A 6-hour interactive training (7.5-hours for the 0-1y course) designed for aunties, blending Montessori philosophy and positive discipline to support infants, toddlers and young children's emotional, physical, and cognitive development. June 👶🏻Age 0-12 months - 8th, 15th, 22nd 🧒🏼Age 1-3 years - 7th, 14th, 21st

👧🏽Age 3-6 years - 7th, 14th, 21st 📍Goldwin Heights 2 Seymour Road , Mid-Levels, Hong Kong 💰Starting at $6000 - depending on level of ongoing support needed 🎟️ Learn more and book a spot here @evolvesprouts

LACTATION CONSULTATIONS WITH MARCELLA KING 🤍

Marcella King offers services as a HK and UK registered baby nurse & IBCLC Lactation Consultant. The Baby Hub helps new parents with the best possible start to parenting with kind, practical, individual advice in their own homes based on years of experience working with families and helping them thrive.

Reach out via WhatsApp to enquire: 60264257 @thebabyhubhk

BAUMHAUS IS TURNING 10 🥁

Baumhaus’ 10 Year Anniversary Concert, titled “Believe”, is a tribute to the children, families, and educators who have grown with us. From our earliest Kindermusik babies to confident young performers, we’ll showcase the impact Baumhaus has had on the lives of so many. 📆 Sunday, 15th June, 2025

⏰ 11:30 AM - 12:30 PM & 3:30 PM - 4:30 PM

📍 The Box, Freespace, 18 Museum Drive West Kowloon, Kowloon, Hong Kong

🎟️ Grab a ticket here

@baumhaushk

ST. STEPHEN'S CHILD PLAY GROUP 🐥

📆 Every Tuesday ⏰ 09.30-11:00

📍 St. Stephen Chapel Annexe, Tung Tau Wan Road

🎟️ Join the WhatsApp group for more info here @ourflourishingfamilies

CARE FOR MUMS OF NEWBORNS 🥰

Postpartum physio services including: Breastfeeding support: Sore Nippples, Engorgement, Blocked Ducts

Pelvic floor assessments Postnatal Pilates

Book services online here @physiocentralhk

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