11.06.2025
- BUMP & CO.
- Jun 11
- 7 min read
Updated: Jun 11
The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
So how do you find your village?
The HK BUMPS & BABIES WhatsApp community is all about finding a support network. We know how important it is to meet other parents with babies of a similar age AND for them to be nearby which is why we created the neighbourhood WhatsApp groups. Every now and then we will suggest a meet up but we find it works much better if mums & dads get organising!
HOW THEY WORK
Join your neighbourhood WhatsApp group - so far we have:
Pok Fu Lam - Wan Chai/Happy Valley - Sai Kung/Clearwater Bay - Outlying islands - Kowloon - New Territories - Southside - Central/Sheung Wan - SYP/Kennedy Town - Island East - Sha Tin - Tung Chung - TKO/Lohas Park
See who would be up for meeting up in your area. Here are some tips:
Poll to find a date and time - weekday or weekends both are fine depending on whether you are working or not!
Mums and dads both welcome. You can show up with or without your baby depending on what suits you (we know sometimes just getting away from baby is what you need!)
All ages of baby welcome.
Suggest a location - coffee, a walk, beach, soft play, a baby class, you name it! Anything goes! We suggest to make a booking depending on how many/location chosen.
Anyone welcome to join. Send a reminder out closer to the time to see if anyone else would like to join!
Join! Make friends! And REMEMBER TO TAKE A PHOTO for us to pop in BUMP IN THE CITY!
Meet ups are taking off all over HK and here's the proof...
A big thank you to the mums & dads in these groups who are taking the lead in our community groups and bringing the village to the people - Island East, Central & Kowloon!
It was also awesome to see our first ever BUMP&CO. graduates celebrating one year of parenthood together. The days are long but the years are short!!
Not in the group yet? Join us below 👇🏼
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions
⏰ 7-9pm weekday evenings
📍 HK Island
🏷️ $2800 per couple
If you're expecting an October baby but have missed out on a spot, we have 2 spots available on our September Due Dates cohort - starting July 10th!
Find all other due date programmes here
PREGNANCY RELIEF WITH URBAN MOTION 🙌🏻
Find Comfort and Relief During Pregnancy with Clinical Massage Therapy
Our therapists provide hands-on care to help manage the physical changes of pregnancy:
• Reduce tension and discomfort especially in neck, shoulders, back and hips
• Increase circulation to manage swelling in face, hands, legs and feet
• Promote better sleep and relaxation
• Improve appetite and overall well-being Available 6 days a week Sign up here
PHOTOGRAPH YOUR PREGNANCY JOURNEY WITH UNSEEN 📸
At Unseen Studio, we believe that photography is more than just taking pictures; it’s about keeping memories alive. Our photoshoots celebrate not only special events but also the beauty of everyday life.
Don’t let ordinary moments pass unnoticed. Photography captures the present, reminding us that every smile and experience is a cherished memory waiting to be savored. Each image serves as a reflection of our journey, inviting us to appreciate the love and connections that shape our lives.
Book your session now to freeze those vibrant moments in time!
For more promotions and updates, follow along on Instagram.
BREASTFEEDING BOOTCAMP FROM PHYSIO CENTRAL 🥛
Feel prepared for your breastfeeding journey with this one-on-one, 90 minute breastfeeding preparation workshop! Partners welcome. Available in Central & Wong Chuk Hang, at a time that is convenient for you, anytime during your pregnancy.
Enquire via WhatsApp: 59901998 or Call: 28014801
@physiocentralhk
MIDWIFE LIVE TALK 🗣️
Midwife Live Talk is a regular Zoom call brought to you by Karin Siegler (German and Hong Kong registered midwife) and Anna King (moderator and mother of two)! An international supportive WhatsApp group and interactive (free of charge!) Zoom calls targeted at parents and parents to be, just like you! A place to have real conversations with experts in the field and authentic people.
Join the “Midwife Live Talk” WhatsApp group here
Join our next Zoom session this Wednesday, 11th at 8:30 PM (HKT) and chat with Karin and Anna about:
🧼 Baby care
⏰ Baby routines
🌜 Baby sleep
What’s the best way to treat diaper rash? How flexible should I be with my baby’s routine? How much sleep does my baby need at each age?
📆 Wednesday, 11th June, ⏰ 20:30 HKT
📍 Where: Zoom here
Meeting-ID: 895 4475 6269 Password: 536407
PRE/POST NATAL BARRE CLASS BY WEBARRE HK
Have you experienced the addictive Barre burn yet?
If you’re preparing for childbirth or on postpartum recovery,
Join our senior instructor Nash to empower you
and get you stronger around your pregnancy journey!
📆 Tuesday, 24th June ⏰ 10:30-11:30
📍 WeBarre Hong Kong Studio, Central
🎟️Sign up for a session here @webarrehk
WHAT'S ON FOR BABIES?
Join us for a 30-minute taster of Little Orange and get to know both the Little team and a bunch of parents with similar age bubbas! Incorporating gross motor skill development, baby yoga techniques and baby sensory play - Little Orange is such a delight for bubbas and caregivers (mums, dads, aunties, grannies, helpers & everybody in-between welcome)!
And at BUMP&CO. we always have time for a mingle afterwards - hang around post-taster for refreshments and a chat with other parents and babies. As the session will be held at Baumhaus Wanchai you will also have access to the playroom for one-hour, either pre or post Little session!
Find out more about the session here
Spaces are limited so book now to avoid disappointment!!
RED LIGHT THERAPY FROM BELLY & BLOOM 🚨
Belly & Bloom are excited to introduce ❤️Red Light Therapy ❤️as an addition to their at-home Jamu Postnatal Treatment. Where science meets wellness in the pursuit of optimal postpartum health. Red light therapy harnesses therapeutic wavelengths to elevate your postpartum recovery.
Click to find out more here
@bellyandbloom
BAUMHAUS' 10TH ANNIVERSARY CONCERT ☀️
Join Baumhaus in celebrating a decade of creativity and community at their 10th Anniversary Concert! Mark your calendars for an unforgettable day filled with music, joy, and special surprises—you won’t want to miss this milestone event!
Baumhaus’ 10 Year Anniversary Concert, titled “Believe”, is a tribute to the children, families, and educators who have grown with us. From our earliest Kindermusik babies to confident young performers, we’ll showcase the impact Baumhaus has had on the lives of so many. 📆 Sunday, 15 June 2025
⏰ 12:00-17:30
📍 The Box, Freespace - 18 Museum Drive West Kowloon, Kowloon Hong Kong SAR China
🎟️ Book a ticket here
MY BEST AUNTIE FROM EVOLVE SPROUTS 🌱
My Best Auntie is a Montessori Training programme for the caregiver in your life. So why invest in your helper? Because it is actually investing in your child and their future.
Your Auntie will learn:
-How to Foster Independence (Without Over-Helping)
-Screen-Free Engagement Strategies
-How to Communicate with Parents & Kids Respectfully
and so much more!
Alongside the course content, you also receive one month of online support, our My Best Auntie workbook, access to a likeminded and supportive community and both post-course auntie reviews and catch ups with parents!
Find out about their My Best Auntie Training here
@evolvesprouts
A FATHER'S DAY SPECIAL FROM LITTLE 🧡
Treat Daddy to a special playtime with your Little.
Enjoy bonding through developmentally beneficial songs, movements and story-time, all while learning new ways to play with your Little.
Includes:
- 45 minute Little session, designed to give Daddy plenty of special moments with baby
- A special keepsake DIY craft to take home.
- A fun free play session
- The chance to meet other dads
Suitable for Littles aged 4-12m
📆 Sunday, 15th June
📍 MFL, Sai Ying Pun
🎟️ Book a spot here
MUMMAS WHO MOVE GOES TO DISCOVERY BAY 💪🏼
Exciting news from Mummas Who Move!
Join them for their two new movement classes in Discovery Bay:
Mommy and Me Workout—a fun, babywearing-focused exercise class designed for moms and their little ones, and MomStrong, an empowering session dedicated to regaining and building strength postpartum.
Women of all fitness backgrounds are welcome—whether you're 8 months pregnant or 10 years post-baby, everyone is invited! Our classes are led by a trainer specialized in pre and postnatal women’s fitness, ensuring a safe, supportive environment for every stage of motherhood.
Join MWM to move, connect, and strengthen!
📆 Every Monday
⏰ 11:00-12:00, 12:00-13:00 🎟️ Sign up for a session here @mummas_who_move
TODDLER DISCOS WITH ALEX @ CASITA 🪩
It's time to twirl, jump, twist and shake! Join Alex for an epic dance class - you can expect some gross motor routine to the classic hits and maybe even a Macarena or an APT dance off will happen! Who says that toddlers cannot party? No previous experience needed just a goodnights sleep and an adventurous mind, ready to shake it off!
Check out "Toddler Mini Disco Party" on Eventbrite!
📆 Friday, 20th June ⏰ 15:00
📍Casita
🎟️ Grab a ticket here
@alexhereandthere
CORE & RESTORE: POST NATAL YOGA
Motherhood is a profound physical and emotional transformation, a journey that invites you to reconnect with your body, rebuild strength, and restore mobility. Our Postnatal Yoga Class, led by Emma, an experienced yoga teacher, osteopath, and a mother herself, is thoughtfully designed to support new mothers in nurturing their bodies and minds.
This class focuses on restoring balance to the body’s core canister; the pelvic floor, deep abdominals, spine and diaphragm, through intentional breathing techniques and mindful movement . Each session incorporates somatic release and embodiment practices to soothe the nervous system, fostering a sense of calm and reconnection with your body. Emma’s expertise as both a yoga teacher and osteopath ensures a safe, supportive environment tailored to the unique needs of postpartum recovery.
Join to rebuild strength, enhance mobility, and embrace this transformative phase with confidence and care. Suitable for all new mothers, no prior yoga experience required.
WhatsApp to sign up: +852 6801 7513
@centralstanleywellness
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