The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong

OVER 1000 PARENTS & COUNTING!

Our Bumps & Babies HK community has just hit an exciting milestone - over 1,000 parents and counting! What started as a simple support space has blossomed into a thriving hub of advice, connection and shared experiences. Whether you're navigating pregnancy or chasing toddlers, there's a village here for you and we’re just getting started.

A huge thank you to our incredible mumbassadors for organizing coffees, playdates, and park picnics. You’re the heartbeat of this community — proving that it really does take a village to raise a child.

Here’s how it works:

🍼 The Newsletter Our BUMP IN THE CITY newsletter lands every two weeks in the announcement channel. It’s your go-to guide for everything happening in Hong Kong for bumps and babies - from local events to hidden gems.

💬 Main Chat Talk all things pregnancy and parenting, everything from product recs to emotional support, this is your safe space to connect and share.

🧢 Bumps and Bros Dads, we see you! This is a dedicated chat for dads to talk openly about pregnancy, babies and parenthood!

👶 Marketplace Got baby gear you no longer need? Buy, sell, or swap maternity and baby items - because they grow out of everything so fast.

📍 Neighbourhood Groups Connect with fellow parents near you. Each group is what you make of it — so don’t be shy. Pop in a poll, suggest a coffee meet-up, or plan a stroller walk.

A Few Ground Rules:

• Everyone is welcome — mums, dads, new bumps, and busy toddlers alike. • Meet-ups are community-led. Suggest an outing, host an activity, or create "auntie connects" to help working parents find local playdates. • No advertising in WhatsApp chats, but if you’ve got a product or service that supports new parents, submit it to our team for a potential feature in the newsletter; submit here!

Together, we’re building the support system every parent deserves, so if you're not already involved, tap below to join in 💛

WHAT'S ON FOR BUMPS?

SOCIAL ANTENATAL PROGRAMME

Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey

🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple

Find all other due date programmes here

POSTPARTUM SUPPORT FROM PARACHUTE 🤗

Need a confinement nanny or night nanny? Parachute's got you covered.

Visit Parachute's website for more information here or send a message via WhatsApp: +852 59783897 @parachutehongkong

LACTATION SERVICES WITH PHYSIO CENTRAL 🤍

Struggling to breastfeed or want to feel prepared for your upcoming breastfeeding journey?

Our qualified Breastfeeding Consultant offers breastfeeding preparation workshops as well as ongoing support after your baby is born.

To find out more information on available options, reach out via WhatsApp: +852 5990 1998 @physiocentralhk

WHAT'S ON FOR BABIES?

MUMMY & ME WORKOUTS 💪🏼

Looking for a fun way to bond with your little one and break a sweat? Mummy & Me Fitness Classes are the perfect blend of movement, laughter, and connection - for both of you!

What to Expect:

• 👟 Gentle workouts designed for all fitness levels

• 🤱 Baby-friendly moves that keep your little one engaged

• 🎶 Music, play, and interactive activities

• 💬 A supportive community of moms just like you

• 🧘‍♀️ Postnatal-safe exercises to rebuild strength and energy For moms with babies aged 6 weeks to 24 months!

Package: $600 for 4 sessions - try your first class at $100!

Bring a yoga mat, water bottle, and your beautiful baby - Because fitness is more fun when you do it together.

📅 Thursdays ⏰ 18:00-19:00 📍 Seaview Crescent Clubhouse, Tung Chung

🎟️ Reserve your spot via WhatsApp: +85251163631

JULY AT LITTLE 🧡

The summer is here and we know lots of people are out of town, but Little is not going anywhere! If you're looking for a consistent routine for your baby, Little are running a range of their Grow in Colour sessions throughout July!

📆 Mondays-Thursdays 📍 Wanchai, Discovery Bay and SYP/Sheung Wan

🎟️ Book a spot here

@jen.little.hk

MONTESSORI WORKSHOPS BY EVOLVE SPROUTS 🌱

Join Evolve Sprouts for their evening workshops for parents to unlock the power of Montessori in your daily routines.

Are you curious about how Montessori can help your child grow with independence, confidence, and joy? Our courses are specially designed for parents who want to bring calm, connection, and purpose into their parenting journey.

🧠 Courses on offer in both August & September:

• Fostering Healthy Eating Habits

• Setting Up Your Home

• Toilet Learning
  

✨ Whether you're new to Montessori or looking to deepen your understanding, these sessions are a chance to connect, learn and grow - together.

Limited spots available! 🎟️ Find out more & book a spot here @evolvesprouts

CORE & RESTORE; POSTNATAL YOGA 🧡

Designed specifically for women — whether weeks, months, or even years after giving birth — this class focuses on restoring functional core strength, improving mobility, and supporting nervous system regulation through intentional, therapeutic movement.

Emma brings a unique blend of skills as a registered osteopath, experienced yoga teacher, and mother, offering a highly informed, body-aware approach to postnatal recovery. The class will include:

✔️ Targeted core and pelvic floor integration

✔️ Breathwork to support diaphragmatic and spinal health

✔️ Somatic release techniques to calm the nervous system

✔️ Gentle, progressive movement tailored to your individual needs

Come reset, realign, and restore with us. Your body (and mind) will thank you

📆 Wednesdays 📍 Central, HK Island

🎟️ Book a spot here

@centralstanleywellness

SENSORY PLAY BY MOMMMYSENSES ✨

Come and join the fun of our ever so loved play session inclusive of story telling, art and craft, music and dance, sensory and messy play.

It’s all about learning through play and suitable for the age group of 6-36 months cuties!

Reach out via WhatsApp to secure a spot: +85298283351 @mommmysenses

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