The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
🐍🧧 KUNG HEI FAT CHOI! WE ARE READY FOR YOU, BABY SNAKES!
Goodbye to the year of the dragon - you certainly delivered on the cute baby front!! We can't wait to say hello to the first of the baby snakes...resourceful, intelligent, calm and mysterious - we are so looking forward to meeting you!
🤰👶🏼 BUMP & BABY EVENTS
Thank you to everyone who responded to our poll in the whatsapp group for activities for bump and baby events. The (stroller) wheels are already in motion to get some events to you as soon as possible. First up we have Stroll with Strollers and the Weekend Waddle in February to get those legs moving! See below for more details; looking forward to seeing everyone and chatting all things baby (and maybe some non-baby related stuff as well as we all need a break sometimes!)
🏙️ NEIGHBOURHOOD MEET UPS
Also super excited to see some more meet ups happening across HK. Thank you so much to the mums that have volunteered so far to take charge of getting this next meeting underway. We finally have some New Territories meet ups happening plus Central and Wan Chai/HV already have a few dates in the diary!
If you would like to get a meet up happening near you, please do reach out - we are all about connecting parents so we aren't on this crazy ride of parenthood alone and would love your help!
Not in the group yet? Join us below 👇🏼
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions
⏰ 7-9pm weekday evenings
📍 HK Island
🏷️ $2800 per couple
2 SPOTS LEFT...
These two programs are selling fast..lots & lots of summer babies incoming!
Find all other due date programmes here
OUR FIRST WEEKEND WADDLE OF 2025 🐧
BIRTH BREATHWORK COURSES 🍃
💰DISCOUNT AVAILABLE FOR BUMP&CO. MEMBERS!
In this 2 hour class, you'll learn three breathing techniques that will help guide you through the stages of labour, and hopefully stay with you for life beyond birth. Although we all breathe unconsciously very successfully, the type of breath you require for labour is much more purposeful and aimed at helping you work with body and baby. Just as you'd train for a marathon, focused breath requires some technique and practice makes perfect! 🗓️ Saturday, 15th February OR March ⏱️ 09:30-11:30 📍 Omkara Studio, Central 🎟️ Book a spot here.
JAMU BELLY BINDING 🧖🏼♀️

Enjoy Jamu Postnatal Belly Binding Treatment in the comfort of your own home.
Treatment that starts within 90 days after delivery achieves best results.
For natural delivery, treatment can start 2-3 weeks after delivery. This allows you to have enough time to rest and prepare for the treatment.
For C-section, it is best to start treatment 4-6 weeks after delivery. We suggest to consult with doctor before treatments to make sure the body is ready for abdominal massage and belly binding. If the wound has not recovered, we suggest to postpone treatment start date.
Contact us on 9559 8049
MATERNITY PHOTOSHOOT WITH OLENA 📸
Have been thinking about capturing your growing bump? Look no further! DM Olena on WhatsApp to enquire - +85262195132 @olenamandryk_photography
BONUS VIDEO: ZIGFITMAMA DAILY BIRTH PREP 💪🏼
Big thanks to Ziggy for sharing this amazing video to help us prepare our bodies for birth!! Designed to do daily with a focus on opening our hips...
And if you want more guidance on prepping your body for birth, Ziggy has some great classes for you!
📍 The Vault Fitness, 3/F Alliance Building, 133 Connaught Rd Central, Sheung Wan
Contact Ziggy directly for more information here: kan.ziggy@thevault-fitness.com
NANNIES NANNIES NANNIES👩🍼

Looking for a confinement nanny or night nanny? Parachute has got you covered.
WHAT'S ON FOR BABIES?
WE LISTENED...STROLL WITH STROLLERS 🛞
A gentle hour along with pier with other new parents, strollers optional!
PIP PRESENTS - A PARENT WORKSHOP ON NAVIGATING INFANT SLEEP 💤

Join PIP for a practical workshop about infant sleep...
Led by PIP’s paediatric nurse, Saffron Brown and sleep consultant Margot Carpenter.
Learn effective strategies for:
- establishing routines.
- recognising cues.
- understanding the impact of developmental milestones.
- navigating sleep regressions.
Bring your little one to play at PIP, whilst you connect with other parents and have your questions answered!
This workshop is free for PIP registered families.
Non-registered families $72. 📆 Tuesday, 25th February
⏱️ 10:00 - 11:00
📍 PIP Studio, 14C Casey Building, 38 Lok Ku Road
🎟️ Secure a spot here.
@intparentinfantprogram
MIDWIFE LIFE TALK - BACK TO WORK 💻

Midwife Live Talk is a regular Zoom call brought to you by Karin Siegler (German and Hong Kong registered midwife) and Anna King (moderator and mother of two)! An international supportive WhatsApp group and interactive (free of charge!) Zoom calls targeted at parents and parents to be, just like you! A place to have real conversations with experts in the field and authentic people.
Join the “Midwife Live Talk” WhatsApp group to learn about the next Zoom call here.
🌸 Back to Work 🌸
In our upcoming Midwife Live Talk you can ask midwife Karin all about returning to work after having a baby and she will share with us how to make the transition that little bit easier. As an IBCLC (lactation consultant), her insight on how to navigate pumping and/or feeding when returning to work will be very valuable.
📆 Tuesday, 11th February
⏱️ 8:30PM HKT, 12:30 PM UTC
🎟️ Join the Zoom Meeting here.
Meeting-ID: 895 4475 6269
Password: 536407
EXPLORE SOUTH AFRICA WITH LITTLE 🌍
Do you want to introduce your little one to the big wide world in a wonderfully nurturing environment? Little are delivering a trip around the world across 5 weeks and next week they'll be jetting everybody off to South Africa - exploring fabrics, textures, songs + of course the big 5! 🎟️ Grab a spot on one of their sessions, here. @little.massage.yoga
MUMMAS WHO MOVE 💃🏽
Ready to get moving in Mummas Who Move relaxed and welcoming classes! Babies welcome and many exercises involve using baby as an extra weight!
Contact Mummas Who Move to book your spot!
MUMMY WORKOUT + COFFEE CONNECTIONS WITH ZIGGY ✨
Join Zig Fit Mama every Wednesday for a baby wearing workout followed by Coffee Connections - a space to unwind, share and connect with other new mums! 📆 Every Wednesday ⏱️ 12:00-13:50 📍2nd Floor, Workington Tower, 78 Bonham Strand, Sheung Wan Grab a spot here. @zig.fitmama
BABY & BREASTFEEDING SUPPORT🌻
Contact Marcella for advice with all things baby, including breastfeeding, bottle feeding, pumping and starting solids for older babies. She offers ongoing support for parents in a family centered way.
Contact Marcella by Whatsapp 60264257 or email
WHAT'S BEEN BUMPIN'?
THANK YOU FABULOUS MUM (& DAD) SPEAKERS 🫶🏻
A big thank you to these three lovely ladies, Emma, Hannah and Cindy for sharing their birth stories with our March bumps. Many parents say this is one of the most insightful sessions as hearing first hand experiences of HK hospitals and real life births bring all the theory together. Big thanks to dad, Nicolo for sharing his side of the story with the expectant dads too!
This week the March due date gang will learn all about newborn feeding!
HAPPY GRADUATION FEBRUARY BUMPS 👩🏼🎓👨🏻🎓
Wishing our February bumps all the best for their births! We can't wait to meet the first of the baby snakes!

WELCOME APRIL BUMPS! 🌷
Looking forward to meeting our next group of parents-to-be on Thursday!! Get ready to hear all about getting ready for baby's arrival in our first session, Pregnancy & Preparation!
NEW 'MADE IN HONG KONG' KIDS ON THE BLOCK 👶🏼
There is no end to the cuteness of the BUMP&CO. babies 💗 Please DM Faye directly to share your snap!


BABIES, BABIES EVERYWHERE!
Us Then vs Us Now - what a difference a few months makes for our October BUMPS. Great to see you all in touch - parenthood suits you!!

November-bumps-now-babies hanging out in Paris at Little's Red class this week

Wan Chai/HV Gang hanging out after their Mummas Who Move baby wearing fitness class
Join our social groups below to meet expectant & parents in your neighbourhoods!
Are you a vendor interested in being featured in the next Bump in the City?
Complete the form here, and we'll be in touch!