The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong

MONTESSORI FOR MINIS 🌈🌿

Would you love to create a calmer atmosphere in your home?

Are you hoping your helper will use more language throughout daily routines?

Do you dream of nurturing independence in your children from the very beginning?

In this edition, we hear from Evolve Sprouts about how we can use Montessori techniques at home with our little ones and ensure that the whole family is on board.

Montessori isn’t just for classrooms - it’s a way of caring for children that makes daily life calmer and more connected. When all caregivers (parents, grandparents, helpers, aunties) use the same simple techniques, routines become opportunities for trust and learning.

Here are some of our tops tips for bring Montessori into your home:

1. Talk Through Routines

Babies feel more secure when they know what’s happening. Narrate care moments like nappy changes:

• “I’m going to lift you now.”

• “Let’s take off your nappy. Now I’m wiping your leg.”

Tip: Encourage every caregiver to just say what they’re doing. It builds language and connection.

2. Slow Down and Wait

Instead of rushing, give baby time to join in.

• “Can you push your arm through the sleeve?” (pause to let them try).

Tip: Even a 5-second pause shows respect and gives baby space to participate. If you're struggling to stop yourself from jumping in and helping - physically sit on your hands!

3. Use Shared Language

Agree on a few consistent phrases so baby knows what to expect.

• Always greet before touch: “Hi Noah, I’m going to pick you up.”

• Offer choices: “Blue bib or green bib?”

Tip: Print a simple caregiver guide with these phrases by the changing table or kitchen.

4. Be Fully Present

Focus on the baby during care instead of chatting with others. A calm voice and gentle touch make the baby feel safe and respected.

5. Set Up the Space

An organised environment helps everyone stay calm. Keep nappies and wipes within reach, and offer a basket of toys baby can choose from.

These techniques apply everywhere - mealtimes, play, transitions. Every caregiver can help turn ordinary routines into moments of connection; and when all caregivers use these Montessori-inspired habits, babies experience consistency, respect and security - building independence and confidence from the very start. If you'd like to know more on how to bring Montessori in to your own home, we're here to help with both our evening workshops and our My Best Auntie Montessori training. www.evolvesprouts.com | @evolvesprouts

MEET UPS GALORE! 👯‍♀️

Last week was such an wonderful week for meet-ups...what a incredible community we're building together!

A huge thank you to our incredible mumbassadors for organising coffees, playdates and park picnics. You’re the heartbeat of this community — proving that it really does take a village to raise a child.

Want to be part of the community?

Tap below to join in 💛

WHAT'S ON FOR BUMPS?

SOCIAL ANTENATAL PROGRAMME

Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey

🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple

November, December & January due date programmes are SOLD OUT!

3 Spots left for February

Newly released dates:

Find all other due date programmes here

MIDWIFE LIVE TALKS 🌸

🌸 Baby Blues vs. Postpartum Depression - and everything in between 🌸

In our next Midwife Live Talk, Karin (midwife) and Anna (mom of 2) will be chatting with the incredible Dr. Kim Carder, a Hong Kong–based clinical psychologist and family therapist.

This session is your chance to ask real questions about what to expect emotionally and mentally during the big transition into motherhood:

• What’s “normal” in the postpartum period?

• ⁠When is it time to seek professional help?

By having open, unfiltered conversations about maternal mental health, we hope to make you feel a little lighter. Partners are warmly invited to join, too. 💖

📅 Wednesday, Sept 3rd ⏰ 20:30 HKT 📍Zoom link here Meeting-ID: 895 4475 6269 Password: 536407 @wellnessandbirth

MENTAL HEALTH SUPPORT FROM DR. KIM CARDER 🤍

At Carder Family Therapy, we understand that the journey to and through parenthood isn’t always easy, and it doesn’t have to be faced alone. That’s why we offer specialised perinatal mental health support for individuals and families navigating pregnancy, postpartum, and the early parenting years.

Whether you’re dealing with anxiety during pregnancy, postpartum depression, birth trauma or the emotional complexity of infertility or pregnancy loss, we're here to help.

We provide a safe, non-judgmental space where you can process your emotions, learn coping strategies, and feel genuinely supported.

Our approach is trauma-informed, inclusive, and grounded in evidence-based practices that honour each person’s unique story. We work with individuals, couples, and new parents to build resilience and foster emotional well-being during this transformative time.

You’re not alone, and support is available!

🎟️ Learn more or schedule a consultation here

@carderfamilytherapy

PREGGY PILATES AT PHYSIO CENTRAL 💪🏼

🌟 Strengthen your body and mind with Preggy Pilates! Led by women's health physios, our classes support your journey to motherhood. Join us for a safe, empowering experience! 🌼

Offered in Wong Chuk Hang & Central.

🎟️ WhatsApp to enquire - +852 59901998 www.physio-central.com

BIRTH BREATHING WORKSHOP WITH CALM 🌀

In this 2-hour class, you’ll learn three powerful breathing techniques designed to support you through each stage of labour - and ideally, become tools you carry with you well beyond birth. While we all breathe naturally without thinking, the breath needed during labour is more intentional, helping you connect with your body and your baby.

Much like training for a marathon, mastering these breathing techniques takes practice and purpose. 🗓️ Saturday, 18th October, or 29th November ⏰ 09:30-11:30 📍 Omkara Studio, Central 🎟️ Spots are limited, book here @calm_hongkong

WHAT'S ON FOR BABIES?

A MOTHERING JOURNAL 📓

As a new mum, I’m sure you’ve already realised that your baby has already offered you plenty of opportunities grow alongside your treasure. With this in mind, we have brought to life an evidence based journal with bite sized topics to help busy, time poor mums to support your wellbeing (outside of scrolling on instagram!)

📖 Take a look here @ourflourishingfamilies

BABY MASSAGE + YOGA AT LITTLE 🌈

Give your baby the gift of gentle movement, connection, and play. At Little, we create calm, joyful spaces where newborns to toddlers (0–2 years) can explore their bodies, senses, and first milestones—together with you.

Founded by Hong Kong mum and educator Jen Cooper, our baby and toddler yoga classes blend mindful play, music, and touch to support healthy growth while deepening the bond between parent and child.

Our Grow in Colour Sessions:

Little Red (0–3 m): Gentle touch and soothing stretches for the earliest days of bonding. Little Orange (3–6 m): Songs, sensory play, and baby sign language to spark curiosity and communication. Little Yellow (6–12 m): Fun, dynamic classes that build strength, balance, and coordination. Little Green (1–2 y): A joyful mix of stories, songs, and movement for adventurous toddlers on the move.

Flexible Ways to Join:

✨ Subscriptions – reserve your weekly spot with the option to pause or cancel anytime - $900 ✨ Drop-ins – join a class for $300 ✨ Private sessions – enjoy a one-on-one class at home from $650

Special Highlight: Baby Massage Course Starting soon – a 4-week journey (for babies birth–6 months) teaching soothing techniques for:

• Better sleep

• Teething

• Tummy troubles

• Colds & sniffles

• Stress-free travel

Plus, enjoy free playtime at Baumhaus before or after each class!

Come join the Little family and make every milestone magical.

🎟️ Book a class or sign up for our Baby Massage course here

@jen.little.hk

MEALTIME MASTERY WITH IDA 🌱

We’re excited to invite you to our Fostering Healthy Eating Habits Workshop - a dynamic evening designed just for parents and caregivers who want to raise confident, independent and healthy eaters.

During this hands-on workshop, you’ll discover practical strategies to make nutritious foods irresistible, tackle picky eating with confidence and create positive family mealtime experiences that your kids will love.

It doesn’t stop there - this workshop also connects you with a supportive community of like-minded parents who share the same goal: building healthy, sustainable habits that last a lifetime!

🌟 Whether your child is a hesitant eater or just learning to make their own food choices, you’ll walk away feeling inspired, equipped and ready to nurture their independence in the most nourishing way.

🎟️ Book your spot here 

@evolvesprouts

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