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08.01.2025

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The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong


THE FIRST BUMP IN THE CITY OF 2025!



WHAT CAN YOU EXPECT FROM US IN 2025?


We have so much in store for 2025, we can't wait to get cracking on new ideas to keep working towards our goal of making sure new and expectant parents feel connected, informed and NOT ALONE as they jump on the rollercoaster ride of parenthood. Here's a little taste what you can expect from us in 2025.


SOCIAL ANTENATAL PROGRAMME


Firstly, our social antenatal programme will continue to improve and grow with even more experts and tips on having a baby in Hong Kong. Our February and March due date classes are already fully booked so book your spot soon if you are having a spring baby!!


WHATSAPP COMMUNITIES


One of our aims is to connect people so expect to see a bit of an overhaul of our whatsapp communities in order to help us achieve this. We are planning on reshaping this space to allow for better connections and support for our new parents and parents-to-be. Stay tuned!


EVENTS & MEET-UPS


We are also looking at organising lots of meet ups and even better events for our amazing BUMP&CO. community this year. Can't wait to connect with you guys in person!


WHAT'S HAPPENING IN HK?


And finally, we want to make sure we are creating better visibility of what's happening in HK. Bump in the City will now be released every other Wednesday! To make sure we can capture everything that is on offer for BUMPS and BABIES in Hong Kong! Are you having a 2025 Baby? Or is your baby already here? If so, you're in the right place to stay up to date on everything Bump and Baby related!


 

WHAT'S ON FOR BUMPS?


SOCIAL ANTENATAL PROGRAMME


Book your spot now to:

🟡 learn everything about birth, baby and beyond

🔵 make friends with parents with similar due dates

🟠 meet experts to help you on your journey


🗓️ 6 x sessions

⏰ 7-9pm weekday evenings

📍 HK Island

🏷️ $2800 per couple


SOLD OUT!


ONLY 2 SPOTS LEFT..


SPOTS GOING QUICKLY..


Find all other due date programmes here


 

MOVE YOUR BODY WITH JOINT DYNAMICS 💪🏼


Start your year strong and join one of Joint Dynamics Evolve small group classes led by Specialist Women's Health Trainers and Physiotherapists. With a maximum of 6 per class you get the benefits of small group coaching with modifications for pregnancy, postnatal and pelvic floor issues. For class descriptions visit their website here. 🎟️ To book a spot, click here @jointdynamicsevolve

 

BUMP & CO. GOES TO THE CARNIVAL 🎡

A fun and informative day out at the carnival for expectant and new parents! Come and meet some of the BUMP & CO. team for an opportunity to mingle not only with other expectant and new parents, but also some of the experts from our Social Antenatal Programme. The event is free, and also gives you access to the AIA Carnival - win, win! 🎟️ To book a spot, click here. 📅 Saturday, 18th January

⏰ 13:30

📍AIA Carnival @bump.and.co

 

PREGNANCY AFTER LOSS - PEER SUPPORT 🤗


Willow Support are bringing a new offering starting Jan 2025.. Their Pregnancy After Loss group provides connection for parents who are experiencing grief mixed with joy as they journey through pregnancy after loss (early or late miscarriage, ectopic pregnancy, molar pregnancy, stillbirth, early infant loss). The group will meet in-person every third Sunday of the month from 2:30-4:00pm (HKT) in Wan Chai. Location will be provided upon registration. Peer-led - meaning group leaders themselves have lived experience with pregnancy after loss. 📅 Sunday, 19th January

⏰ 14:30-16:00

📍Wan Chai 🎟️ Send a DM on instagram or register through Willow's partner here. @willow.support


 

WHAT'S ON FOR BABIES?

LITTLE RED - FOR TINY LITTLES 0-3M 🐣


If you’re feeling ready to get out of the house with your newborn, meet other parents and discover new ways to play with your baby while boosting their development - Little Red is a perfect first outing! Little Red was designed with the first 3 months of baby’s life in mind and is entirely developmentally appropriate for newborns. With brain boosting movements, muscle strengthening massage, all alongside plenty of songs and fun, Little classes are playful and purposeful. Little Red is available in Wanchai, Sai Ying Pun and Discovery Bay.

🎟️ To book a sessions, click here. @little.massage.yoga

 

ONE FOR THE MUMS & THE DADS 🏃🏻

Check out the upcoming events at Mummas Who Move for January. 🎟️ All further info can be found on their website here. @mummas_who_move


 

BABY SENSORY + DEVELOPMENT SESSIONS 🥰


🤔 What is PIP?

The Parent Infant Program (PIP) is more than just play—it's a unique, sensory integration program designed to help your baby reach their developmental potential. It’s not just about hitting those important developmental milestones but building a solid foundation for your baby’s future health, development and wellbeing, bonding and having fun and building a community along the way!


🌈 Classes from 6 week - 1 year

🗓️ Weekday and weekend classes

⏱️ 75 minutes to allow time to meet their needs and also get the most of our the class

🧗‍♂️ Fully equipped studio, for your increasingly adventurous little one explore


💁🏻‍♀️ Program designed by Lisa and Saffron, experienced health and education professionals (and mums). 🎟️ Book a spot on term 2 here. @intparentinfantprogram

 

KINDERMUSIK FROM 2-11M 🥁


The “Kindermusik by Baumhaus” Winter term has begun! Building musical foundations through singing and play, their internationally awarded program supports parents and caregivers as they navigate infancy and early childhood. Their baby classes range from 2-5 months old (Foundations Jr) and 6-11 months (Kindermusik Foundations). 🎟️ Register for a trial here. @baumhaushk


 

SAFE SPACES MORNING MEET UP 💬


Join the first Safe Spaces of 2025 as we get together with Crisel from Baumhaus, Jen from Little and Michelle from The Family Zone as we have purposeful conversations around different topics. This month: Who Am I? Changing Identities 📅 Monday, January 13th 10:30-12:00 🎟️ Register for free here. @baumhaushk @little.yoga.massage @thefamilyzonehk

 

WHAT'S BEEN BUMPIN'?

NEW 'MADE IN HONG KONG' KIDS ON THE BLOCK

We would love to share a photo of your bundle of joy rocking their "MADE IN HONG KONG" onesie. Please DM Faye directly to share the cuteness!


Congratulations Emma & Tim on the arrival of beautiful little Louis 💜
Congratulations Emma & Tim on the arrival of beautiful little Louis 💜
Congratulations Liz & Graham on the arrival of awesome Archie 💜
Congratulations Liz & Graham on the arrival of awesome Archie 💜
Congratulations to Anna & Steffan on the birth of the sweetest little Cici 💜
Congratulations to Anna & Steffan on the birth of the sweetest little Cici 💜
 

BUMP + BABY SOCIALS

Join the BUMP & CO. social channels to find expectant and new parents in your local area. We 💛 bringing people together, and these groups will always be the first place to find out about meet-ups, events and all things bump and baby across Hong Kong!



 

Are you a vendor interested in being featured in the next Bump in the City? Complete the form here, and we'll be in touch!


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