01.10.2025
- BUMP & CO.
- Oct 1
- 8 min read
The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
Hey Mama,
Did you know that nearly 80% of new mums experience intrusive thoughts? If you’ve noticed worries creeping in - like fears that something bad might happen to your baby - you’re not alone. These thoughts don’t make you a “bad mum.” They’re actually a common part of the transition into motherhood.
This transition has a name: Matrescence.
It’s the most profound hormonal shift of the human experience - bigger even than puberty, and just like adolescence, it can feel disorienting, emotional and overwhelming. You may feel like you’re changing in ways you never expected and that can be unsettling.
But the truth is: what you’re going through is normal.
Motherhood is beautiful, but it’s also full of new challenges, unspoken pressures and silent worries. That’s why we want you to hear this clearly: you are not broken, you are not failing and you are not alone.
At Carder Family Therapy, we’re here to support you through every stage of this journey. Whether it’s learning to manage intrusive thoughts, finding balance in the chaos or simply having a safe space to talk - you can sit with us!
With love and care, Carder Family Therapy | @carderfamilytherapy
✨ If you’d like to connect with Dr. Kim about perinatal anxiety or simply learn more about how therapy can support you, click here to book a consultation.
A huge thank you to our incredible mumbassadors for organising coffees, playdates and park picnics. You’re the heartbeat of this community — proving that it really does take a village to raise a child.
Would you like to join us for a BUMP&COFFEE?
Together, we’re building the support system every parent deserves, tap below to join in 💛
Looking for easy-to-access, trusted recommendations designed specifically for expectant and new parents in Hong Kong? Where every suggestion comes directly from the community?
No ads, no paid promotions, no hidden agendas? Just genuine recommendations from parents for parents? Look no further...
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions
⏰ 7-9pm weekday evenings
📍 HK Island
🏷️ $2800 per couple
1 spot left for our Dec/Jan/Feb combined programme!
Find all other due date programmes here
BUMP AROUND WITH BUMP&CO 👯♀️
CLINICAL MASSAGE THERAPY FROM URBAN MOTION 💗
Find Comfort and Relief During Pregnancy with Clinical Massage Therapy (from Gestation week 1 to week 41).
Urban Motion is the leading clinic for pregnancy massage in Hong Kong!
Our therapists provide hands-on care to help manage the physical changes of pregnancy:
• Reduce tension and discomfort especially in neck, shoulders, back and hips
• Increase circulation to manage swelling in face, hands, legs and feet
• Promote better sleep and relaxation
• Improve appetite and overall well-being
Get $150hkd off your first session with us. Please mention this post in the comments when booking. 🎟️ Book a session here
OUR FLOURISHING FAMILIES 📔
Thank you to everyone who supported us at our launch last week at Bookazine Tai Kwun. We had a fun, soulful time and through a witty game of “never have I ever”, we all learned that we are really in this together, perhaps not at the same time. But inevitably. If you would like a copy of our journal to support on this journey of motherhood, please head to Bookazine or please reach out to us via WhatsApp: 93085707
We look forward to Lisel joining us for BUMP Talks with Flourishing Families
🌿 An interactive webinar led by Lisel , maternal wellbeing advocate and Gottman-trained couples therapist, as we explore:
❤️ Moving through time and shaping family identity in line with personal and shared values
❤️ The importance of self-reflection, recognising triggers, and healing generational pain
❤️ Understanding your attachment style and moving towards secure connection
❤️ Tools for healthy conflict management
PRENATAL YOGA WITH CSQUARE 🧘🏻♀️
Join our new Prenatal Yoga classes, added due to high demand! Nurture your body and mind with a mix of different exercises including strengthening and stretching, breathing techniques and relaxation tailored for expectant mothers.
There are 2 new classes added:
🗓️ Saturday, 4th October
⏰ 10.45-11.45
📍 7/F, 10 Jubilee Street, Central
🗓️ Wednesday, 8th Oct 2025
⏰ 12:30-1.30
📍 9/F, 100 Jervois Street, Sheung Wan
These classes are suitable for 13 weeks onwards. Aims to promote baby’s Optimal Fetal Positioning, improve flexibility and prepare for a mindful pregnancy & labour. Limited spots available - sign up now via WhatsApp: +852 90783787
BIRTH BREATHING WORKSHOP WITH CALM 🌀
In this 2-hour class, you’ll learn three powerful breathing techniques designed to support you through each stage of labour - and ideally, become tools you carry with you well beyond birth. While we all breathe naturally without thinking, the breath needed during labour is more intentional, helping you connect with your body and your baby.
Much like training for a marathon, mastering these breathing techniques takes practice and purpose. 🗓️ Available Saturday 18th or 29th November ⏰ 09:30-11:30 📍 Omkara Studio, Central 🎟️ Spots are limited, book here @calm_hongkong
WHAT'S ON FOR BABIES?
BUMP DOES KINDERMUSIK 🎶 Join us for a 30-minute taster of the world-famous Kindermusik class which nurtures early development through a research-based curriculum of movement and play.
12.30pm-1.30pm: 6-12 months
1.30pm - 2.30pm: 12-18 months
Ticket includes 1 x complimentary coffee/tea/juice for the parents + a pastry!
$100 off for BUMP&CO. families - discount code will be sent in your due date groups! @bump.and.co | @baumhaushk
BABY RAVE WITH LITTLE - WE'RE BACK! 🧡
THE best party for Mums, Dads and their kids. Get ready to rave to incredible music with your babes by your side.
Get your glitter and sunglasses out cause it's time for a proper party. Join us at Soho House this Halloween for a sinfully delicious time as we celebrate the start of the spooky season by dancing it out to awesome music, in outrageous outfits, with your little raver by your side!
Our incredible live DJ will have little knees and big knees bopping to the beat with well known EDM tracks PLUS remixes of kids classics!
Session 1 - 12 to 2pm for Toddlers 2-5yrs
Session 2 - 2:30 to 4:30pm for Babies 3mo-2yrs
Session 2 - 5 to 7pm for Kids 6-12yrs
**sessions are curated for the suggested age range, babies under 3months may be overwhelmed in this environment.
📅 Saturday, 25th October
🕚 12:00-19:00
📍Soho House
🎟️ Spots are limited, so don’t wait - grab one here
MUMS MEET UP WITH CASCADE 💌
Mums Meet Up is a sharing circle for mothers from all walks of life with children of all ages, to come together to share challenges, achievements, connect and support each other. Led by Conscious Parent & Life Coach, Vannessa Misso-Veness of Cascade Coaching, come experience a warm, welcoming community of conscious mums.
🗓️ Friday, 17th October
⏰ 10:30-12:15
📍United Centre, Admiralty
🎟️ Book a ticket here
BUMP DOES LITTLE NATURE WANDERLUST
Join us for a 45-minute taster of Little Nature Wanderlust! Inspired by the Reggio Emilia approach, LNW sessions are open‑ended and sensory‑rich — children explore natural materials, practice movement and coordination, and learn at their own pace. We focus on curiosity, confidence, and connection: helping little ones grow socially, emotionally and physically while parents enjoy a welcoming community and time to bond with their child.
Session 1: 09:45-10:45 - 6-12 months Session 2: 11:00-12:00 - 12-24 months
At BUMP does… we always have time for a mingle afterwards - hang around post-taster for complimentary refreshments and a chat with other parents and babies.
GERMAN MIDWIFERY CLINIC, WELLNESS & BIRTH 🌸
Midwife Live Talk is a regular Zoom call brought to you by Karin Siegler (German and Hong Kong registered midwife) and Anna King (moderator and mother of two)! An international supportive WhatsApp group and interactive (free of charge!) Zoom calls targeted at parents and parents to be, just like you! A place to have real conversations with experts in the field and authentic people.
Join the “Midwife Live Talk” WhatsApp group here.
Karin Siegler, karin.siegler@wellnessandbirth.com, German Midwifery Clinic “wellness & birth” pre & postnatal homecare Hong Kong (SAR), IG: wellnessandbirth
The next Zoom call will take place on 8 October at 8:30PM about Understanding Labor.
The birth of your baby is one of the most intense, powerful, and emotional experiences in life. But what actually happens during labor - and how can you best prepare yourself?
In this live talk, midwife Karin will guide you step by step through the different stages of labor:
• How do you know you’re really in labor?
• When is the right time to go to the hospital?
• What happens in each phase - and what does it feel like?
• How long does birth usually last?
• Which things can help - from movement, positions, and showers to meditation or simply walking around?
Beyond the practical, we’ll also talk about the emotional side of giving birth - letting go, embracing unpredictability, and allowing your body to do what it’s naturally designed to do.
As always, your questions are at the center. Whether it’s about the right atmosphere in the delivery room, the role of your partner, or simply what to expect, you’ll have the chance to ask everything that’s on your mind.
Most importantly: come with openness and curiosity. Every birth is unique, and often unfolds very differently than planned.
📅 Wednesday, 8th October
🕢 20:30 HKT
📍 Zoom link here
Meeting ID: 895 4475 6269 Zoom Password: 536407
@wellnessandbirth
TOPSWOP x BUMP&CO 👗
Clear out the outgrown clothes, find new favourites, and enjoy a Halloween celebration for the whole family. This special TOP Swop event, co-hosted with Bump & Co, brings together parents from across Hong Kong for a day of swapping, connecting, and kid-friendly fun. Tap below to find out more!
PERINATAL HEALTH WITH HEATHER 💪🏼
Embarking on the journey of parenthood is transformative - physically, emotionally and mentally.
Heather, a Women's Fitness Specialist and Pre & Postnatal Coach with over 13 years of experience, understands the unique challenges you face. Her 12-Week 'Revive' Online Coaching Program is designed to support you through this pivotal time, helping you reclaim your strength, energy and confidence.
What You’ll Gain:
Personalised Coaching: Weekly 1:1 Zoom check-ins and daily WhatsApp support to guide you every step of the way.
Tailored Fitness Plans: Strength training programs adaptable for home or gym workouts, focusing on your specific needs.
Nutritional Guidance: Customised calorie and protein targets to fuel your body and support your goals.
Community Support: Access to a private WhatsApp group connecting you with like-minded women for motivation and accountability.
Educational Resources: Weekly Q&A sessions and access to the HKM Fitness Coaching Library covering topics like nutrition, sleep, motivation, and more.
Progress Tracking: Regular assessments to monitor your journey and celebrate your achievements.
📅 Join Anytime
The 12-Week 'Revive' Program is designed to fit seamlessly into your life, whether you're expecting or navigating the early stages of parenthood. Heather's approach emphasises realistic and sustainable habits, ensuring you feel supported and empowered throughout your journey.
Ready to invest in yourself? Book a free consultation with Heather here.
SENSORY SESSIONS FROM PANDA PALS ✨
Join Panda Pals Baby and Toddler Sensory Class!
Our accompanied Baby & Toddler sensory classes are designed for ages 6-36 months, providing a fun and engaging environment for your child to explore and learn through their senses!
What We Offer:
🌈 Weekly Themes: Fresh experiences every week
🌈 Interactive Activities: Texture exploration, sensory bins, and fun song & dance
🌈 Structured & Free Time: Structured activities and free play, allowing your child to explore at their own pace
🌈 Developmental Benefits: Enhance fine motor skills, cognitive development and social interaction in a playful setting
🌈 Safe and Nurturing Environment: Safety and comfort prioritized, ensuring a perfect space for your child to thrive
📆 Two, 8-week term options, beginning Monday, 27th October
#1: Mondays, 10:45 - 11:30
#2: Wednesdays, 15:15 - 16:00
📍 Island Garden, 33 Chai Wan Road, Shau Kei Wan
$2000 per 8 week term for one child and adult pair
Reach out via Whatsapp or Call Jamie to book: +852-5425-3355
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