In Hong Kong’s heat and humidity, it’s still common to see babies wrapped in blankets, dressed in layers, or sleeping in cots lined with bumpers and pillows. While these choices often come from love and a desire to keep baby cosy, they can increase the risk of overheating, suffocation, and other sleep‑related dangers. Safe sleep guidance has changed a lot over the past few decades, and what felt normal a generation ago isn’t always what we now know is safest. In this blog, we

From pregnancy aches to feeding shoulders and "mother's wrist", we speak to the team at Urban Motion about looking after the body that's doing all the carrying.

If your baby is receiving care in a neonatal intensive care unit (NICU) in Hong Kong, the first days and weeks can feel overwhelming. Instead of settling into life at home, you may be navigating hospital visits, medical updates, unfamiliar equipment and difficult decisions while recovering from birth yourself. The NICU can feel frightening and unfamiliar, particularly when your baby needs specialist care and you are still processing your own birth experience. This September,

What does postnatal recovery really look like? We speak to Women’s Health Physiotherapist Julia Lee about pelvic floor health, rebuilding strength and when it might be worth seeing a physio after birth.

Meet Semi Circle Studio and discover Diana Jou's documentary approach to capturing everyday family life in Hong Kong.

Planning for life after birth? Discover how Parachute connects expectant parents in Hong Kong with trusted confinement nannies and night nannies, making postpartum support simple, transparent and stress-free.