The Big Birth Debrief, brought to you by Calm Hong Kong and BUMP&CO, is a gentle, supportive space designed for mothers. On 17th January 2026, from 09:30–11:30, we’ll gather in a small group to pause, reflect and honour your experience.

During this 2-hour session, you’ll have the opportunity to:

•⁠ ⁠Understand the impact of birth: Explore how your experience shapes your body, mind, and emotions

•⁠ ⁠Be truly heard: Guided exercises help you tell your story in a safe, compassionate environment.

•⁠ ⁠Reflect and reframe: Journaling prompts and grounding techniques support healing, self-compassion and clarity. •⁠ ⁠Share and connect: Exchange stories and insights with other mothers navigating the early months of motherhood and matrescence

Unpacking your birth is more than reflection - it’s reclaiming your story, validating your emotions and giving yourself permission to process what happened. Many mothers find that this kind of reflection transforms not just how they…