PRENATAL YOGA
Sat, 09 May
|Yoga Movement Central
A Mother's Day Treat by YOGA MOVEMENT
Time & Location
09 May 2026, 12:15 pm – 1:15 pm
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Central, Hong Kong
About the event
About YM Prenatal Class (60min)
• Relieve common pregnancy discomforts such as back pain, tight hips, swollen legs, muscle cramps, nausea etc
• Gently build stamina and tone birthing muscles, including pelvic floor, to facilitate birth and postnatal recovery
• Learn breathing techniques helpful for different stages of pregnancy / labour
• To practice mindfulness and restorative poses to relax the mind and connect deeper with baby
Suitable for pregnant students between 14 weeks and 36 weeks that have received clearance from their doctor that they are allowed to take part in yoga. Stay around after for a mingle with other pregnant mamas!