Birth Breathing Workshop (18th May)

🌬️ BIRTH BREATHING

with Kat from Birth Space

🌱Join Midwife Kat from Birth Space for a cosy, 2-hour Birth Breathing workshop inspired by the principles of hypnobirthing. Together, you’ll learn simple, science-backed breathing techniques to stay calm, focused, and in control during every stage of labour. Kat will guide you through practical exercises you can use for surges, rest, and pushing, and show your birth partner how to support you with touch, words, and grounding breath. Perfect for first-time or experienced parents, this session will leave you with a personalised toolkit to reduce fear, manage sensations, and create a more positive, empowered birth experience—wherever and however you choose to birth.

⏰7pm-9pm

📍Near Pacific Place 3, Wan Chai

🎟️$1100 per couple ($950 for bump parents)