BABY CAFÉ (CENTRAL)
Fri, 15 Nov
|Fini's
Join us for one of our BABY CAFÉ events to get out the house, meet other parents (mums AND dads!), get your caffeine fix and help you baby make their first friends! Plus learn something new with an informative session from a post-natal or infant expert.
Time & Location
15 Nov 2024, 2:00 pm – 4:00 pm
Fini's, 49 Elgin St, Central, Hong Kong
About the event
BABY CAFÉ is designed for new mums and dads so that they can get out the house with their newborn, make new friends and just generally feel "not alone".
Anyone with a baby is welcome, there is no restrictions on baby age as we don't want to exclude ANYONE but the settings and 'entertainment' are more suited to smaller, non-mobile babies.
For this Baby Café, we have the glorious Heather MacGillivray from HKM Fitness. She will be sharing her great insights into "The Five Pillars of Post-Natal Health".
The five pillars of postpartum health are the 5 components for new mothers to maintain overall well-being during the transition into motherhood. We will cover topics such as exercise, steps (movement), nutrition, sleep and water. We will address the physical recovery focusing on healing from childbirth, including addressing pelvic floor health. We will also focus on mental health around the importance of…