PROGRAMME OVERVIEW.
WHO IS THIS FOR?
Designed for expectant mums and their partner or birth partner, although you're very welcome to come on your own too.
Each programme is limited to 12 couples, with due dates typically within 4–8 weeks of each other, making it easy to build meaningful friendships with parents at the same stage.
WHAT DO YOU GET?
š¤° Pregnancy & Preparation - Everything you need before baby arrives, including what to buy, preparing for birth, pregnancy wellbeing and movement, and what to expect in the weeks ahead.
š„ Having a Baby in Hong Kong - Real birth stories, hospital experiences and practical local knowledge from parents who have done it before.
š¤± Labour & Delivery - Understand the stages of labour, pain relief options, birth preferences and what to expect on the day.
š¼ Newborn Feeding - Straightforward guidance on breastfeeding, formula feeding, combination feeding and newborn feeding cues.
š¶ Newborn Care - Learn the practical skills you'll use every day, from nappies and bathing to safe sleep, soothing and settling.
š Post Birth 101 - Life after birth in Hong Kong, including recovery, paperwork, birth registration, passports, vaccinations and adjusting to your new role as parents.
Plus exclusive partner offers, goodies and the BUMP Book to support you beyond the classroom.
WHEN & WHERE IS IT?
Six weekly 2-hour evening sessions.
Find the programme that matches your due date and book your place.
Our sessions are held in a variety of welcoming social venues across Hong Kong Island, carefully chosen to create a relaxed, informal atmosphere that's perfect for learning and meeting other expectant parents.
We simply ask that you support our host venues by purchasing a drink or something to eat during the session (not included in the programme fee).
WHY CHOOSE US.
Birth, Baby & Beyond
Expert-led sessions covering everything from labour and newborn care to feeding, recovery and life with a new baby – all tailored to the realities of becoming a parent in Hong Kong.
Make New Parent Friends
Meet other expectant parents with similar due dates and build friendships that often continue long after the programme ends.
Pregnancy-Friendly Socialising
Pregnancy shouldn't mean putting your social life on hold. Our sessions are held in relaxed social venues, making it easy to connect with other expectant parents over a drink and a few nibbles.
Personalised, Ongoing Support
No question is too small. We're here to answer your questions, provide reassurance and connect you with the support you need.
Hong Kong-Specific Advice
Real-life recommendations, local knowledge and practical guidance from parents who have already navigated pregnancy, birth and early parenthood in Hong Kong.
More Than Birth Preparation
Preparing for a baby is about far more than labour. We support every part of the journey - from pregnancy and birth to early parenthood, friendships, local knowledge and life beyond the newborn stage.
Postnatal Support & Recommendations
The support doesn't stop when your baby arrives. From paperwork and healthcare to recovery and newborn life, we'll help you navigate those early weeks with confidence.
The BUMP Book
Our comprehensive guide to pregnancy, birth and life with a newborn in Hong Kong, packed with practical information and local recommendations.
WHAT PEOPLE SAY.
FLORENCE
BUMP&CO have managed to cover all the scary and overwhelming bits in a really reassuring way, while also helping us get excited about what’s to come. The handouts are very informative and easy to follow. Would 100% recommend these classes to any expectant parents looking for a relaxed, supportive group and solid, practical advice.
HANNAH
A really fantastic course with so much useful information, delivered in a fun and friendly environment. It has made me feel a lot more confident about giving birth for the first time in HK - highly recommend for first time parents!
JOHN
As first time parents, these classes were super informative and helpful! Appreciated that the classes were in a casual and social setting where you could meet other parents that are due around the same time, which helps with community building. We found that the BUMP&CO team had a wealth of knowledge and we would highly recommend these antenatal classes.
COURSE AVAILABILITY.
Places are limited to 12 couples per cohort
Programme dates don't work for you?
If the programme dates for your due date don't work for you, please get in touch – we may still have an option that works for you.
Due date not here yet?
New programme dates are released at the beginning of each month, approximately six months before your due date. Register your interest below and be the first to know when the next programme dates are released.
