WHY CHOOSE US.
Birth, Baby & Beyond
Expert-led sessions covering everything from labour and newborn care to feeding, recovery and life with a new baby – all tailored to the realities of becoming a parent in Hong Kong.
Make New Parent Friends
Meet other expectant parents with similar due dates and build friendships that often continue long after the programme ends.
Pregnancy-Friendly Socialising
Pregnancy shouldn't mean putting your social life on hold. Our sessions are held in relaxed social venues, making it easy to connect with other expectant parents over a drink and a few nibbles.
Personalised, Ongoing Support
No question is too small. We're here to answer your questions, provide reassurance and connect you with the support you need.
Hong Kong-Specific Advice
Real-life recommendations, local knowledge and practical guidance from parents who have already navigated pregnancy, birth and early parenthood in Hong Kong.
More Than Birth Preparation
Preparing for a baby is about far more than labour. We support every part of the journey - from pregnancy and birth to early parenthood, friendships, local knowledge and life beyond the newborn stage.
Postnatal Support & Recommendations
The support doesn't stop when your baby arrives. From paperwork and healthcare to recovery and newborn life, we'll help you navigate those early weeks with confidence.
The BUMP Book
Our comprehensive guide to pregnancy, birth and life with a newborn in Hong Kong, packed with practical information and local recommendations.
WHAT PEOPLE SAY.
FLORENCE
BUMP&CO have managed to cover all the scary and overwhelming bits in a really reassuring way, while also helping us get excited about what’s to come. The handouts are very informative and easy to follow. Would 100% recommend these classes to any expectant parents looking for a relaxed, supportive group and solid, practical advice.
HANNAH
A really fantastic course with so much useful information, delivered in a fun and friendly environment. It has made me feel a lot more confident about giving birth for the first time in HK - highly recommend for first time parents!
JOHN
As first time parents, these classes were super informative and helpful! Appreciated that the classes were in a casual and social setting where you could meet other parents that are due around the same time, which helps with community building. We found that the BUMP&CO team had a wealth of knowledge and we would highly recommend these antenatal classes.
COURSE AVAILABILITY.
Places are limited to 12 couples per cohort
Programme dates don't work for you?
If the programme dates for your due date don't work for you, please get in touch – we may still have an option that works for you.
Due date not here yet?
New programme dates are released at the beginning of each month, approximately six months before your due date. Register your interest below and be the first to know when the next programme dates are released.
