Join us for a pilates session in the park with baby in tow! Discover the benefits of postnatal pilates for recovery and reconnecting with your body post-pregnancy and birth. Led by Yashmita from Prohealth Sports & Spinal Physiotherapy Centre - you are in safe hands as you start to move again post-baby.

We will find a shady spot under some trees so baby can enjoy being outside before things heat up in HK, plus they can meet some baby friends in the process!!

PLEASE BRING YOUR OWN MAT AND SOMETHING FOR BABY TO LIE ON (MAT, PRAM, ETC.!

And at BUMP&CO. we always have time for a mingle afterwards - hang around afterwards for refreshments nearby and a chat with other parents and babies.

Spaces are limited so book now to avoid disappointment!!